Select Page

Mobility Essentials Package

$ 1,400.00

This online training course, Mobility Essential Package includes both Mobility Essentials Level 1 and Level 2 courses. You will learn the main myofascial lines and their relationship to mobility and the 4 Step Movement Screen and its application with clients.

Mobility Essentials Level 1 will focus on 5 specific topics including:

Mobility and Movement:

  • The traditional understanding of how the body works (lecture and practical);
  • The progressive understanding of how the body works (lecture and practical);
  • Tensegrity, tissues, everything is connected lecture;
  • 3 major joints, the myofascial lines lecture; and
  • The 4 step movement screen practical.

Myofascial Mobility:

  • Scope of practice, properties of fascia, introduction to myofascial mobility lecture;
  • Practical on mobility for superficial front line;
  • Practical on mobility for superficial back line;
  • Practical mobility for lateral line;
  • Practical mobility for deep line; and
  • How we are affecting the tissues, making notes on your movement screen.

Specific Mobility Sequences:

  • Desk worker mobility;
  • Parent sequence;
  • Runners sequence; and
  • Contact sports sequence.

Mobility and Stability:

  • What are mobility and stability?;
  • Strength training explored, mobility explored, are they the same, and what is ‘true strength;
  • Skeletal limitations and the tissues of our body, all influence on mobility and stability;
  • Does releasing tissue improve mobility or stability; and 
  • Compartmentalising and integrating training, not being too serious.


  • Introduction of what is hypermobility is?
  • Types of hypermobility and the anxiety link, tissues of the body; and 
  • Ways to approach and help hypermobility.

Mobility Essentials Level 2 will focus on 4 specific topics including:

10 Step Movement Screen:

  • The ‘other’ lines, introduction to the 10 step movement screen;
  • Practical 10 Step Movement Screen;
  • Coaching cues for the 10 Step Movement Screen and scope of practice; and
  • Deeper understanding of the properties of fascia. 

Myofascial Mobility Menu:

  • Functional lines;
  • Arm lines;
  • Spiral lines, plus relevant mobilisations for the other lines learnt previously;
  • Superficial front line and Superficial back lines; and
  • Lateral line and Deep lines, coaching cues and how we’re affecting the tissues

Practical Application In Real Life:

  • Real life example and what to expect and why in client cases;
  • Common issues practically explained;
  • A new dimension in mobility training and redefining our approach to movement; and
  • Review and conclusions.

Mobility Video Webinar Series:

  • Intro and then practical whole body myofascial mobility example session;
  • Monkeybility: Hanging mobility practical demonstrations with appropriate equipment, plus hanging success stories;
  • Tight Hamstrings; and 
  • Tight Hip Flexors

Who Should Attend:

  • Personal Trainers
  • Coaches
  • Fitness Trainers
  • Specialist Trainers

Whats Included:

  • 100% online study
  • Online exam (multiple choice)
  • Roughly 20 hours of online content

Course Materials:
You have lifetime access to all coursework. You have support the whole duration of your course. The course is 100% online, self-paced with no expiry. You can take as long as you like to complete or finish as quick as you like!

Written Assessment Mobility Essentials Level 1:

  • Written Assessment (28 multiple choice questions)
  • Passing score: 80%
  • Unlimited attempts
  • Practical Video submission: not required

Written Assessment Mobility Essentials Level 2:

  • Written Assessment (25 multiple choice questions)
  • Passing score: 80%
  • Unlimited attempts
  • Practical Video submission: not required


NASM (2.0), AFAA (20.0)

Additional information


NASM (2.0), AFAA (20.0)