Mobility Essentials Package

This online training course, Mobility Essential Package includes both Mobility Essentials Level 1 and Level 2 courses. You will learn the main myofascial lines and their relationship to mobility and the 4 Step Movement Screen and its application with clients.

Mobility Essentials Level 1 will focus on 5 specific topics including:

Mobility and Movement:

• The traditional understanding of how the body works (lecture and practical);
• The progressive understanding of how the body works (lecture and practical);
• Tensegrity, tissues, everything is connected lecture;
• 3 major joints, the myofascial lines lecture; and
• The 4 step movement screen practical.
  

Myofascial Mobility:

• Scope of practice, properties of fascia, introduction to myofascial mobility lecture;
• Practical on mobility for superficial front line;
• Practical on mobility for superficial back line;
• Practical mobility for lateral line;
• Practical mobility for deep line; and
• How we are affecting the tissues, making notes on your movement screen.

Specific Mobility Sequences:

• Desk worker mobility;
• Parent sequence;
• Runners sequence; and
• Contact sports sequence.

Mobility and Stability:

• What are mobility and stability?;
• Strength training explored, mobility explored, are they the same, and what is ‘true strength;
• Skeletal limitations and the tissues of our body, all influence on mobility and stability;
• Does releasing tissue improve mobility or stability; and 
• Compartmentalising and integrating training, not being too serious.

Hypermobility

• Introduction of what is hypermobility is?
• Types of hypermobility and the anxiety link, tissues of the body; and 
• Ways to approach and help hypermobility.

Mobility Essentials Level 2 will focus on 4 specific topics including:

10 Step Movement Screen:

• The ‘other’ lines, introduction to the 10 step movement screen;
• Practical 10 Step Movement Screen;
• Coaching cues for the 10 Step Movement Screen and scope of practice; and
• Deeper understanding of the properties of fascia. 

Myofascial Mobility Menu:

• Functional lines;
• Arm lines;
• Spiral lines, plus relevant mobilisations for the other lines learnt previously;
• Superficial front line and Superficial back lines; and
• Lateral line and Deep lines, coaching cues and how we’re affecting the tissues

Practical Application In Real Life:

• Real life example and what to expect and why in client cases;
• Common issues practically explained;
• A new dimension in mobility training and redefining our approach to movement; and
• Review and conclusions.

Mobility Video Webinar Series:

• Intro and then practical whole body myofascial mobility example session;
• Monkeybility: Hanging mobility practical demonstrations with appropriate equipment, plus hanging success stories;
• Tight Hamstrings; and 
• Tight Hip Flexors

Who Should Attend:

• Personal Trainers
• Coaches
• Fitness Trainers
• Specialist Trainers

Whats Included:

• 100% online study
• Online exam (multiple choice)
• Roughly 20 hours of online content

Course Materials:
You have lifetime access to all coursework. You have support the whole duration of your course. The course is 100% online, self-paced with no expiry. You can take as long as you like to complete or finish as quick as you like!

Written Assessment Mobility Essentials Level 1:

• Written Assessment (28 multiple choice questions)
• Passing score: 80%
• Unlimited attempts
• Practical Video submission: not required
  

Written Assessment Mobility Essentials Level 2:

• Written Assessment (25 multiple choice questions)
• Passing score: 80%
• Unlimited attempts
• Practical Video submission: not required

CEUs:

NASM (2.0), AFAA (20.0)