ELEIKO Powerlifting Level 1 Digital Online Course
$ 3,200.00
The Eleiko Powerlifting Digital Online Level 1 course is designed to help you develop a comprehensive overall understanding of Powerlifting from its history and benefits to proper technique and coaching for the 3 lifts. This course also provides a thorough understanding of human movement science, assessing a client for their readiness to lift, as well as a complete programming process including warm-up and cooldown/recovery.
This self-paced 15+ hour ONLINE course is designed to up-skill fitness and performance professionals in technique, programming, and coaching for powerlifting. You will be guided through each of the lifts (squat, bench press, and deadlift) and have a systematic process for performing and/or coaching others to perform them.
After you complete the course, you will have access to the level 1 test. Once you pass the test, you will receive your certificate.
The course will provide each participant with a greater level of interaction by using presentations, summary notes, practical videos, access to the Eleiko exercise library, and other resources to assist you on your strength training journey.
Learning Objectives:
- Learn to confidently and competently progress novice or more advanced lifters through the powerlifting movements
- Perform a variety of assessments to determine someone's readiness and ability to lift
- Identify compensations and understand how they alter the lifting mechanics
- Utilize a framework for addressing compensations and improving lifting performance
- Development technical proficiency ion rather 3 main lifts that being the: Squat, Bench Press and Deadlift
Who Should Attend:
- Power Lifting Coaches
- Personal Trainers
- Sports Trainers
- Specialized Trainers
- Strength and Conditioning Coaches
Course Modules:
The ELEIKO Power Lifting Level 1 Online Course consists of 13 modules plus a final exam and additional resources:
- Module 1: An Introduction to Powerlifting
- Module 2: The Science of Performance
- Module 3: Assessing Client Readiness
- Module 4: Mechanics of Trunk Stability
- Module 5: Technique, Compensations and Corrections
- Module 6: Technique for the Squat
- Module 7: Technique for the Bench Press
- Module 8: Technique for the Deadlift
- Module 9: Effective Programming: Warm-up Strategies
- Module 10: Effective Programming: Recovery Strategies
- Module 11: Effective Programming: Basic Program Design
- Module 12: Effective Coaching
- Module 13: Resources
What's Included:
- Videos and interactive content designed for a proven learning experience.
- 15 hours of self-paced online digital education
- Module quizzes
- 1 attempt at the final exam (80% pass includes multiple choice 59 questions)
CEUs: NASM (1.5), NSCA (1.8)