AFAA Stress Gets Personal

This program focuses on the sources and symptoms of stress and techniques that can be used to help manage stress. Techniques include stress-less thinking, relaxation, and imagination-meditation-affirmation, proper nutrition, exercise, and biofeedback.

This program is focused on a scope of practice appropriate for fitness professionals.

The course includes:

• Online course materials
• Online supporting articles
• Online module quizzes (6)

Course Content:

This course contains six modules:

• Module 1: Overview of stress from a systems point of view
• Module 2: Stress and the Mind/Body connection
• Module 3: Mental techniques to reduce stress
• Module 4: Overview of physical techniques to reduce stress
• Module 5: Managing stress and avoiding burnout
• Module 6: Quick and easy stress busters

Exam Format:

• Online multiple choice quizzes (6 in total)
• 56 questions in total
• 3 attempts at the exam
• 70% passing score
• 365 days to complete

CEUs: AFAA (0.6) NASM (0.6)

Remarks: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.