AFAA Group Resistance Training: Exercise Sequencing

This online program covers exercise sequencing for more creative and metabolically effective workouts. In addition, it will highlight various tips to help trainers improve their overall presentation skills. When designing a group resistance training workout, instructors will need to consider the order or sequence in which they will perform each exercise. The exercise sequence used will define the content or training design of the class. A well thought-out training design will ensure a balanced, effective, and engaging workout session.

The course includes:

• Online course materials
• Downloadable worksheet
• Online supporting video
• Final online exam

Course Content:

The AFAA Group Resistance Training: Exercise Sequencing will focus on several key elements including:

• Concepts of exercise sequencing
• Concepts of integrated exercises
• Concepts of exercise formats
• Concepts of workout variations

Exam:

• Online multiple choice exam
• 15 questions
• 3 attempts at the exam
• 70% passing score
• 365 days to complete

Remarks: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.