AFAA From Hi-Lo to Hip-Hop

AFAA From Hi-Lo to Hip-Hop will look at the history of hip-hop and how it captivated the fitness scene. By the early 90s the hip-hop movement spread globally. With all this cultural influence and appeal, it was only natural that hip-hop found its way into people’s workouts. Instructors, who were passionate about dance, coupled with the mass media productions of workouts, such as MTV’s “The Grind Workout,” helped make hip-hop fitness a sought after specialty class.

The course includes:

• Online course materials
• Online supporting video
• Online exam

Course Content:

The AFAA From Hi-Lo to Hip-Hop will look at the following content:

• Brief history of (hip) and (hop)
• Elements of Hip-Hop
• Difference between Hip-Hop dance and Hip-Hop fitness
• Movement variables
• Injury prevention

Exam Format:

• Online multiple choice exam
• 15 questions
• 3 attempts at the exam
• 70% passing grade
• 365 days to complete

CEUs: AFAA (4.0), NASM (0.4)

Remarks: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.