ViPR Loaded Movement Training LMT-1 ViPR 負重運動訓練課程
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong此課程為健身教練提供有關負重動作基本理念的初階課程，並指導教練將基礎負重技巧融入ViPR的練習計劃中。
VIPR
ViPR is an essential functional training tool used by personal trainers, athletic trainers and sport coaches to assist with loaded movement training. As movement is essential to training healthy bodies, the more we move in a dynamic manner with weight (load) to our movements, the more beneficial it is to the body moving better, and becoming stronger. Science shows that moving with load improves balance, agility and dynamic strength, to reach goals such as weight management, improved functionality in all aspects of life, and enhanced performance in every level of sport.
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