TriggerPoint education provides a systematic approach designed to empower trainers, athletes, and sports enthusiasts covering the fundamental principles of human movement science, anatomy, joint motion, function and dysfunction. Learn the logic behind assessment based programming to design and implement an effective self-myofascial release programme utilising the full range of TriggerPoint products. Walk away with practical knowledge and hands-on experience coaching and cueing that can be scaled for all client levels.
Self-myofascial release (SMR) relieves pain and improves flexibility and range of motion. This workshop teaches SMR fundamentals, reviews research, and uses the GRID foam roller for coaching and cueing movements suitable for all clients.
