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tRIGGERPOINT

TriggerPoint education provides a systematic approach designed to empower trainers, athletes, and sports enthusiasts covering the fundamental principles of human movement science, anatomy, joint motion, function and dysfunction. Learn the logic behind assessment based programming to design and implement an effective self-myofascial release programme utilising the full range of TriggerPoint products. Walk away with practical knowledge and hands-on experience coaching and cueing that can be scaled for all client levels.

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TriggerPoint Foam Rolling: Principles and Practices

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascial, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller. Participants walk away with practical knowledge and […]

Register Now! $1,400.00 5 tickets left

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