TRX FTC TRX功能性運動訓練課程

參加者將會學到如何運用TRX懸吊系統及彈力棍系統上運用TRX基本運動訓練方法來教導及進行調節，然後應用於各種訓練設備上。除了懸吊訓練及彈力棍訓練外，其他訓練方法包括: 啞鈴、藥球、沙包、戰繩及帶。

完成課程後，參加者可以:

• 將基本訓練方法應用在TRX懸吊系統及TRX彈力棍系統上，以更好地調節不同的訓練強度。
• 整合進階的TRX教導及提示技巧。
• 領導預先的計劃、多元化形態及循環訓練。

當參加者完成TRX®功能性運動訓練課程後，將收到TRX電子版的資格認證，可打印出來作為記錄並兌換成CECs。參加者可在資格認證中找到提供者編號和學分，並在提供者的網站上兌換。

Participants will learn to leverage TRX’s movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of training equipment. Beyond Suspension Training and Rip Training, these other modalities may include: Kettlebells, Medicine Balls, Sandbags, Battling Ropes and Bands.

Upon competition of this course you will be able to:

• Apply foundational movement methodology on the TRX Suspension Trainer and TRX Rip Trainer to better modify intensity for a variety of modalities
• Integrate advanced TRX coaching and cueing techniques
• Lead pre-programmed, multimodality, circuit-based training workouts

Upon completion of a TRX® Functional Training Course, you will receive an electronic version of your TRX Qualification, which can be printed for your records and redeemed for CECs. The provider number and number of credits can be found on your Qualification and redeemed on the provider’s website.