Reactive Runner : A Workshop for Power & Performance
January 30, 2026 at 7:00 pm - 9:00 pm
$380.00
Reactive Runner : A Workshop for Power & Performance
Join Strength & Conditioning Coach Matthew for a 2 hour workshop on improving running performance. We will be addressing how to fix runner’s #1 weakness: hip instability. Learn how to use the Fluid X Tank for reactive unilateral and plyometric drills that build a more powerful, efficient, and resilient stride.
After you finish the workshop, you’ll know how to:
- FIX “ENERGY LEAKS”: Identify and correct the #1 cause of running injuries: hip instability.
- TRAIN REACTIVELY: Master the Fluid X Tank to build a rock-solid, responsive core.
- BUILD POWER: Use unilateral and plyometric drills to run more efficiently.
- PREVENT INJURIES: Turn your body into a more resilient, stable, and powerful running machine.