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Fluid X Foundation Course
Sun November 17 at 9:00 am - 6:00 pm
$2,500.00 – $2,800.00
Learn how to use water-filled weights to improve balance, strength, muscle imbalance, power, and agility. We provide fitness trainers with the foundations of instability training with Fluid X aqua bags. In this class, you’ll learn over 50 FX exercises in detail, including water modality, type of exercise, muscles worked, benefits, and suggested equipment.
Course Objectives:
- Know how instability training works
- Explain the benefits of aqua bags
- Define and differentiate the three water modalities
- Pair the 6 main functional movements with the water modalities
- Design your own program FX program
- Include FX equipment in existing workout routines
Participants will receive:
- Certificate of completion to be able to teach any FX Classes internationally
- CEUs: NASM (0.7), AFAA (7.0)
- Course Manual
- 1 Boba and 1 Tank 15
Participants will receive a written and practical exam at the end of the class:
- Passing Score: 70% or above
- Number of attempts: 3
Date: November 17, 2024
Time: 9:00 am – 6:00 pm
Location: Optimum Performance Studio – 2/F World Trust Tower, 50 Stanley Street, Central, Hong Kong
Fluid X is recognized by the National Academy of Sports Medicine as an Approved Continuing Education Provider.