Exos Performance Mentorship Phase 2
Thu July 17 at 9:00 am - Sun July 20 at 5:30 pm
Advance your coaching skills with Exos Performance Mentorship Phase 2, a four-day course deepening your expertise in coaching methodology and application.
Exos Performance Mentorship Phase 2 further explores Exos methodology, delving deeper into the art and science of coaching and its practical application on the field or in the gym.
Building upon the foundational knowledge gained in Phase 1, Exos Performance Mentorship Phase 2 is a comprehensive four-day course focused on elevating your expertise in the art and science of coaching. Designed for practitioners who have completed Phase 1 or the Exos Performance Specialist (XPS) Online Certification, this mentorship is ideal for coaches, trainers, and sports scientists seeking to advance their coaching skills and lead athletes to achieve their highest potential.
Blending theoretical knowledge and practical application, Phase 2 equips participants with the tools to effectively instruct, provide feedback, and design training programs with an emphasis on advanced movement skills through the Technical, Error, Correction (TEC) Model; strength and power development; and Energy Systems Development (ESD) programming that targets the physiological needs of athletes.
Join us in Phase 2 to advance your coaching career, deepen your understanding of performance training and recovery, and learn directly from experienced coaches who implement these same skills in their daily practices.
Learning Objective:
- Introduction to the the Art and Science of Coaching, focusing on effective instruction, feedback, and practice design
- Learn the Technical, Error, Correction (TEC) model and its application to all movements including acceleration, linear and multidirectional speed training
- Explore the difference between open and closed skills through practice design
- Identify different strength qualities and how to target each of them to enhance performance
- Explore the difference between extensive and intensive training sessions through practicals
- Learn the practical application of internal and external instructions
- Develop comprehensive strength and power programs that address specific athlete needs
- Explore how to design and implement Energy Systems Development (ESD) programs to elicit different physiological responses and optimize performance and recovery
- Learn the practical application of the different types of augmented feedback
- Enhance communication strategies to effectively convey complex ideas and foster athlete development
- Coach a short training session and receive feedback from peers and lead instructor
Prerequisite:
- Completed Exos Performance Mentorship Phase 1 Training or Exos Performance Specialist Certification
What you Receive:
- 4-days of live Exos education
- Exos T-shirt
- Exos Notebook
- 4 days light lunch
CEUS:
- NASM 1.9 and ACSM 22.0