EXOS Performance Mentorship Phase 1
Thu December 19 at 9:00 am - Sun December 22 at 5:30 pm
$11,300.00 – $15,700.00
Exos, the global leader in human performance. For over two decades Exos has stood side by side with those driven to rise higher in life. Exos has pioneered the field of human performance, bringing together an integrated approach for athletes. Twenty years later, they are coaching hundreds of thousands of people on a monthly basis, from athletes to office workers and everyone in between.
Exos Performance Mentorship Phase 1
Get immersed in the Exos Training System, learning directly from experienced coaches who implement these methodologies in their daily practices developing high-performing athletes. From Pillar Preparation and Movement Preparation to Plyometrics and Speed Training, Strength and Power Development, Energy Systems Development, and Regeneration techniques, this phase offers a balanced mix of theoretical knowledge and practical application that you can only experience in our live performance mentorships.
The three-part performance mentorship series introduces you to the training system we use to help optimize any client’s performance. This four-day mentorship is the first step in immersing yourself in the unique methodology and reasoning behind the systems used to help some of the world’s top athletes reach their goals. You’ll learn from coaches who use this methodology daily, covering everything from plyometrics and multidirectional speed to regeneration and nutrition.
Topics Covered:
- Exos methodology
- Prehabilitation, pillar strength, and movement preparation
- Plyometrics and acceleration
- Absolute and multidirectional speed
- Strength and rotary power
- Intelligent energy systems profiling
- Regeneration
- Functional Movement Screen
What you Receive:
- FREE Exos Performance Specialist XPS Online Certification (value USD1,130 | HKD9,040)
- 4-days of live Exos education
- Exos T-shirt
- Exos Notebook
- 4 days light lunch
CEUs:
Live 4-day Exos Performance Mentorship Phase 1
- NASM 1.9 and ACSM 22.0
Exos Perfromance Specialist XPS Online Certification Course with exam
- NASM 1.9 and ACSM 24.0 (must pass the online exam in order to receive the CEUs)
Fees:
HKD$11,300 – before December 12, 2024
HKD$15,700 – December 13, 2024 onwards