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Before you help your clients achieve their goals, you have to establish what their starting point is. NASM’s Optimum Performance Training Model – or OPTdoes exactly that.

The OPT model. It’s one of the fitness industry’s first training systems based on evidence and scientific principles, helping personal trainers create customized workouts for their clients by removing programming guesswork.

With the power of OPT, you can take what you learned in NASM’s Certified Personal Trainer (NASM-CPT) program,and apply it quickly and confidently from the moment you start working with your first client.


NASM Optimum Performance Training (OPTTM) Model

With this easy-to-use model, you’ll be able to help clients achieve their fitness goals, no matter their age or athletic ability – from beginners, to pros.

The OPT model – and NASM as a whole – is simply powerful.

OPT has been extremely successful in helping clients from diverse populations reduce body fat, increase lean muscle mass and strength, and improve overall health and performance.