Cardio, Balance, Core and much more.
What do you want to work on today?

Combine Balanced Body Movement Principles, the power of aerobic conditioning and the balance and release exercises of a foam roller in this inspiring workshop. MOTR is a small, affordable piece of equipment that allows you to train your clients anywhere while focusing on key principles of alignment, balance, core control and functional movement patterns. Exercises vary easily to provide appropriate fitness challenges for clients at any level, from senior citizens to professional athletes. You will learn key positions and exercises as well as sequences and programming for private and group sessions.

The 16-hour course includes a detailed manual and suggested class formats — everything you need to begin teaching on the MOTR. The course has a programmatic track format that makes learning the exercises easy, fun and teachable. MOTR exercises are rooted in Balanced Body movement principles which emphasize safe and effective movement potential.

Course includes:

  • Detailed manual and instructor training video support
  • Introduction to the Balanced Body Movement Principles to strengthen your teaching
  • The Balanced Body Track System to help you create classes quickly and easily
  • Progressions, regressions and modifications to make the exercises useful for everyone
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