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Shoulder Function Enhancing Shoulder Stabilisation:

Shoulder Function Enhancing Shoulder Stabilisation:

Oct 23, 2017

By  THOMAS F. WEST, PHD, LAT, ATC Our upper extremity is designed around our hands, our primary tool for manipulating objects in our environment. To this end, the shoulder complex provides the upper extremity with a wide range of motion, allowing us to position our...
Heart Rate Zone Methodology, What You Should Know Now:

Heart Rate Zone Methodology, What You Should Know Now:

Oct 2, 2017

By Fabio Comana Despite growing popularity and adoption of programs incorporating heart rate (HR) zone methodology, the fitness industry in general appears to lack a solid understanding of the scientific facts and limitations to this programming concept. The goal...
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