BY LANCE C. DALLECK A myth can be defined as an untrue explanation for a natural phenomenon. Unfortunately, numerous myths remain pervasive and well-engrained throughout the fitness industry, in particular as it pertains to various performance and nutritional...
by Pete McCall When it comes to increasing muscle size or definition, you’ve probably been told that lifting weights breaks down a muscle, which then becomes stronger or bigger as a result of the repair process. But is this really true or simply another one of the...
