ARTICLES
The latest articles and news items
WORKOUTS FOR KID ATHLETES: STRENGTH TRAINING EXERCISES AND CONDITIONING:
By Kevin Williamson There has been an increasing shift from unstructured play to more specialized forms of training for kid athletes. Whether they should participate in strength training, what age they should begin, and what the best training methods are has been an...
LOW & HIGH GLYCEMIC FOODS: GLYCEMIC INDEX AND LOAD EXPLAINED:
By Brad Dieter The glycemic index is one of the most popular tools used in nutrition, especially in weight loss, glycemic control, and sports Nutrition. When you Google the term “Glycemic Index,” you will return almost 26 million hits, meaning this is one of the most...
NASM-CPT PODCAST: COMMON MISCONCEPTIONS ABOUT PERSONAL TRAINERS:
As the old saying goes, don’t believe everything you hear. That’s certainly the case when it comes to personal trainers. In this episode, host Rick Richey refutes several common stereotypes when it comes to fitness experts. Whether it be trainers are “meatheads,” to...
5-WEEK WORKOUT PLAN FOR BEGINNERS – GETTING YOUR FEET WET WITH FITNESS:
By Dana Bender With the multitude of workouts available on the internet, it can feel overwhelming to get started. Also, beginner exercisers, or those just getting back into it after a break, might not know the best place to start. During the first stages, it is...
SAFE PREGNANCY EXERCISES FOR EACH TRIMESTER: PRENATAL WORKOUTS:
By Lauren Doss Congratulations! You’ve begun your journey to motherhood (or perhaps adding to the family!) and are looking to make the most of the next nine months. While prepping for the nursery, you may be wondering what you can do to take care of yourself during...
EXERCISES FOR PARKINSON’S DISEASE: MANAGING SYMPTOMS:
By COLLEEN BRIDGES Determined, consistent, and tenacious are just a few words I like to use to describe my Parkinson's Disease "fighters." I call them "fighters" because instead of lying down and giving up, they have chosen to take charge of their future. They commit...
25+ FOODS TO REPLENISH ELECTROLYTES – NATURAL SOURCES:
By JACQUELINE KAMINSKI Have you ever worn a hat during your workout and later noticed white stains all over it? Well, those aren’t necessarily stains, but the dried electrolytes from your sweat! Electrolytes (and hydration) is an important subject for fitness...
WEIGHT LIFTING FOR WEIGHT LOSS: WHICH EXERCISES & WORKOUTS ARE BEST?:
By KINSEY MAHAFFEY There are many reasons why someone might decide to start lifting weights, but one of the most common reasons is to lose weight. Consistent exercise, good nutrition, and adequate sleep are critical components of any weight loss plan, and a healthy...
INTERMITTENT FASTING FOR WEIGHT LOSS:
By JACQUELINE KAMINSKI Intermittent Fasting… something that everyone wants to try when it comes to losing weight. But does it work? Are there any real health benefits to doing it? If so, what’s the best way to navigate it? WHAT IS INTERMITTENT FASTING? First, what is...
SQUATS FOR PREGNANT WOMEN: PRENATAL FITNESS TIPS:
By Nicole Golden Exercise during pregnancy can be quite beneficial though there are many myths and concerns surrounding safe exercise practices during this time. A well-planned training program can provide benefits such as reduction in the risk of gestational...
Combining Core Strength With Abdominal Exercises to Get Those 6-Pack Abs:
Posted by Aaron Laurence Combining Core Strength With Abdominal Exercises to Get Those 6-Pack Abs We’re all familiar with the standard exercises everyone recommends for getting 6-pack abs: barbell rack squats, Supermans, bicycle crunches, and everyone’s favorite —...
BREATHING EXERCISES FOR COVID-19 – THE BENEFITS OF DEEP BREATHING:
DR. SCOTT CHEATHAM The COVID-19 virus can have a significant impact on an individual’s health and ability to exercise. The Center for Disease Control (CDC) has noted 11 main COVID-19 symptoms: fever or chills, cough, shortness of breath or difficulty breathing,...