ARTICLES
The latest articles and news items
HOW MANY CARBS SHOULD YOU EAT A DAY TO LOSE WEIGHT?
By BRAD DIETER Low carbohydrate diets have become a very popular tool for weight loss over the last several decades. While much of the scientific rationale behind why they are utilized for weight loss, such as the carbohydrate-insulin hypothesis, has largely been...
NUTRIENT TIMING: PRE AND POST-WORKOUT QUESTIONS ANSWERED!
By LEE MURPHY Diet and exercise are the primary pillars of a healthy lifestyle plan. But can coordinating eating and workout schedules improve our fitness results? And if so, how should our eating patterns differ before, during, and after activities? Melding a...
TO CHEAT MEAL OR NOT TO CHEAT MEAL: THE GREAT DIETING QUESTION
By NICOLE GOLDEN One of the most common questions I am asked as a nutrition coach is my feelings on cheat meals and whether I encourage clients to take them. Cheat meals are, by definition, a meal that does not follow the prescribed nutrition plan. Generally, these...
NORMAL WEIGHT OBESITY: HOW TO MANAGE A ‘SKINNY FAT’ BODY COMPOSITION
By NICOLE GOLDEN Many of us (and our clients) have a fixation on the weight scale. We judge our fitness, progress, and unfortunately, at times, self-worth, based on that number that appears on the scale when we step on it first thing in the morning. While the bathroom...
HOW EFFECTIVE ARE RESISTANCE BAND WORKOUTS?
By JACQUELINE KAMINSKI If you’re motivated to get your daily workout in but can’t always make it to the gym, you’ll likely get moving outside, do some bodyweight exercises, or maybe you break a sweat in the home gym you built! However, buying free weights and other...
6 TIPS FOR AVOIDING AND RESPONDING TO FOOD CRAVINGS
By DANA BENDER “Why do I have no self-control with unhealthy foods?” is a common question a person might ask themselves after he or she makes the impulsive choice to eat junk food. This is especially true if there is an established goal related to eating healthier,...
EXERCISING WITH CHRONIC PAIN: HOW TO ALLEVIATE STRESS ON THE BODY
By NICOLE GOLDEN Chronic pain is defined as any pain from an injury or condition lasting more than 12 weeks. Many potential clients seeking a certified personal trainer, yoga class, or corrective exercise specialist do so in hopes of using exercise to mitigate chronic...
6 FITNESS TRENDS TO LOOK OUT FOR IN 2022
by DANA BENDER Adaptation was a key theme while navigating the impacts of the pandemic. This adaptation was a necessity related to various aspects of daily life such as how we grocery shopped, spent time with family and friends, and even worked out to stay fit and...
IMPORTANCE OF A FITNESS ROUTINE FOR EMOTIONAL WELLBEING
By DANA BENDER There is a multitude of reasons why individuals commit to a regular exercise routine. Engaging in a regular exercise routine is not only a tool used to improve the physical dimension of wellness but also its emotional one. Often the choice to engage in...
REPS IN RESERVE (RIR): WHAT YOU NEED TO KNOW
By KINSEY MAHAFFEY Most lifters are familiar with calculating percentages of their 1 Rep Max (aka, 1RM, the maximum amount of weight that you can lift for 1 repetition of an exercise) to choose the appropriate weight for an exercise based on their desired intensity...
A HANDY GUIDE FOR PERSONAL TRAINER INSURANCE
By DR. SCOTT CHEATHAM For personal trainers, having professional liability insurance can protect against legal claims made by a client if something unfortunate happens. Whether you are independent or employed, having liability insurance is a necessity. Certain...
BREAKING DOWN THE WHOLE30 DIET: WHAT CAN YOU EAT?
By BRAD DIETER New diets are always coming to market. Some of them are brand new while others are simply recycled versions of old diets. Over the past decade one of these diets, the Whole30 Diet, has emerged as a very popular tool for people to use for weight loss and...