ARTICLES
The latest articles and news items
Aqua Bags Harness Properties of Water for Workouts
Fitness equipment innovator Fluid X has revealed the growing use, acceptance and success of its Aqua Bags - a dynamic and adaptable tools that is capable of redefining workouts for individuals of all ages and fitness levels. Offering a uniquely challenging and...
2024 A Year in Review: Hottest Wellness Happenings
2024 A Year in Review: Hottest Wellness Happenings by Coach 360 Author:Written byElisa Edelstein What an extraordinary year of transformation in the health and wellness industry! As we look back on 2024, four game-changing trends have reshaped how we think about and...
EXERCISE AND NUTRITION- A MARRIAGE MADE IN HEAVEN- BUT FOR OUR BODIES.
THE BENEFITS OF STRETCHING: LEARN THE ADVANTAGES OF FLEXIBILITY
JACQUELINE KAMINSKI “Make sure you stretch!” - Something we often hear before or after we participate in any sort of exercise. But is stretching that good for you? What exactly are the benefits of having a regular stretching routine? Let's explore the benefits of...
HOW TO INCREASE YOUR BENCH PRESS MAX: THE BEST WAYS TO BENCH MORE
By Kinnsey Whether you’re competing against others, or just competing against yourself, increasing your bench press max (the maximum weight that you can bench press in a single repetition) takes intentional effort. This article provides practical advice to help you...
The Business of Red Light Therapy : An Emerging Non-Invasive Treatment
The Business of Red light Therapy by Elisa Edelstein The health and wellness industry is constantly evolving. With new technology, advancements, and scientific data coming to the surface each day, it can be almost overwhelming to keep up with what may be the most...
The Rise of Online Fitness Education : Trends and Benefits
In the constantly changing world of health and fitness, one trend is leading the way: online education in fitness. With a growing interest in flexible, accessible learning, innovations like OPS Studio are transforming how aspiring fitness professionals train and...
Empowering Your Clients with “Fit in Flight” Wellness
Empowering Your Clients with "Fit in Flight" Wellness by Nathan Hylan For health coaches seeking to guide their clients through the challenges of maintaining wellness during travel, “Fit in Flight” offers a robust set of principles and practical advice. Travel,...
Realising When you’re trying to do too Much!
Realising when you're trying to do too much: Insights from Randy Hetrick by Cynthia Ross Keeping pace in the everchanging landscape of fitness is tough. Not only do you have to stay ahead of medical and aesthetic trends, but you also must focus on running a successful...
How to Train for HYROX : 5 Strategies to Dominate a Race
How to Train for HYROX : 5 Strategies to Dominate a Race by Nathan Hyland Learn how to combine endurance, strength and functional fitness to dominate the competition, with insights from industry experts What do you get when you combine burpee broad jumps with sled...
Nasal Breathing and the Limbic System : A Gateway to Wellness
Nasal Breathing & the Limbic System: A Gateway to Emotional Wellness by Adam Baulch of Progressive Breathing Delve into the profound connection between nasal breathing and the limbic system, the emotional epicenter of the brain. When you prioritize breathing...
Strength and Power are a Driving Force in Golf
Golf has seen a surge in popularity over the last few years. It is estimated that in the US alone, golf reached approximately 108 million people whether playing, watching, or reading about it (Stachura, 2021). Globally, tens of millions of people in over 130 countries...