REHAB Hybrid Rehab Express

Rehab Express is an energetic, practical, one-day programme that you can complete as a powerful and practical face-face workshop. In this course you will genuinely learn how to  help fix your clients’ low risk, niggling problems and aches and pains – that, let’s be honest, most clients and even Trainers themselves, have! If you have never experienced how you could help all your clients with niggling aches and pains, you will be surprised at how they will rave to their friends about what you are doing to help them…the key is the incredible “R+E+H+A+B” skill-set. It keeps you safe from making mistakes with injured areas, and yet gives you powerful tools to make a difference!

Topics covered in the course:

• Discover how injuries are created to prevent many happening – understand the negative powers of “Holding Patterns”, asymmetry and muscle imbalance.
• Learn three quick Screening tests that may indicate an injury is “High Risk” and needs referral to a physiotherapist as a high priority.
• Understand the 5 Main Muscle Imbalances that afflict the shoulder, knee/hip and low back, setting clients up for injury, or turning them into chronic issues.
• Receive and be taught techniques with the Posture Pro tool for “Turning Down” dominant areas of fascial tightness, muscular trigger points, and mobility barriers.
• Use the simple “Rehab Wand” (short dowel) to retrain faulty movements and teach activation drills for inhibited muscles for each of the 5 main muscle imbalances.
• Blend new movements into functional patterns, lifestyle, and set homework for your clients to keep them improving in their own time.