Date February 16, 2025Time 9:00 am - 1:00 pmVenue OPS – CentralPrice $1,400.00
This course is the first step for any trainer and performance coach who would like to immerse themselves into percussive therapy. You will learn the essential skills to effectively use percussive therapy for personal use and have the knowledge to help your clients and a...
Date February 16, 2025Time 2:00 pm - 6:00 pmVenue OPS – CentralPrice $1,400.00
Self-myofascial release (SMR) relieves pain and improves flexibility and range of motion. This workshop teaches SMR fundamentals, reviews research, and uses the GRID foam roller for coaching and cueing movements suitable for all clients.
Date February 23, 2025Time 9:00 am - 5:00 pmVenue OPS – CentralPrice $2,800.00
This course is for fitness professionals who want to effectively use the TRX Suspension Trainer. It covers over 70 TRX exercises, their benefits, how to perform them, and modifications for all fitness levels. You’ll learn to design TRX programs using smart exercise ch...