NASM Mindful Stress Management

$ 560.00

Description
Additional information

Programme Details

NASM’s Mindful Stress Management is a self-paced course designed to provide you with science-backed tools of sustainable stress management methods that can easily fit into your existing lifestyle along with the context, rationale, and helpful instructions for those methods. From there, you will be able to identify, select, and apply the right methods for your during those times of need.

Whether you need a quick relief or you are ready to build long-term habits, this course gives you the support to respond instead of react. So you start feeling more like yourself again. One moment at a time.

With the NASM Mindful Stress Management, you will:

Recognise and Respond to Stress: Learn how to spot signs of stress early and unlock simple techniques to ease tension in the moment
Build Sustainable Habits: Develop routines that support your well-being long term, without overhauling your life
Use Mindfulness to Avoid Burnout: Explore how mindful breathing, body awareness, and daily movement can reduce stress and support mental clarity
Support Your Body and Mind: Understand the connection between physical tension and emotional stress, and how to work with both
Take Tools with You: Use guided audio, downloadable worksheets, and flexible techniques you can revisit anytime, anywhere

Prerequisite:

No prerequisites are required to enrol in the Mindful Stress Management course.

What is Included:

- Online content available wherever you are – on mobile, tablet, or desktop
- Five-year online content access
- Interactive eLearning programme with:
  - 3 Chapters
  - 1 Video
  - 19 Audio guided practices and exercises
  - 9 Infographics
  - 9 Downloadable and printable handouts

Course Curriculum:

Chapter 1: Addressing Immediate Stressors
Chapter 2: Understanding the Effects of Stress
Chapter 3: Creating a Long-Term Stress Management Practice

Final Exam Format:

No Final Exam but completion through reviewing full coursework
Five years from day of activation to complete the course

Certification:

The NASM Mindful Stress Management is a Continuing Education course. A (digital) Certificate of Completion will be awarded and can be found in your NASM account.