Mobility Essentials Level 1

This online training course, Mobility Essentials Level 1 will cover 5 specific topic areas including: Mobility and Movement; Myofascial Mobility; Mobility Sequencing; Mobility and Stability and Hypermobility.

Mobility Essentials Level 1 will focus on 5 specific topics including:

Mobility and Movement:

• The traditional understanding of how the body works (lecture and practical);
• The progressive understanding of how the body works (lecture and practical);
• Tensegrity, tissues, everything is connected lecture;
• 3 major joints, the myofascial lines lecture; and
• The 4 step movement screen practical.

Myofascial Mobility:

• Scope of practice, properties of fascia, introduction to myofascial mobility lecture;
• Practical on mobility for superficial front line;
• Practical on mobility for superficial back line;
• Practical mobility for lateral line;
• Practical mobility for deep line; and
• How we are affecting the tissues, making notes on your movement screen.

Specific Mobility Sequences:

• Desk worker mobility;
• Parent sequence;
• Runners sequence; and
• Contact sports sequence.

Mobility and Stability:

• What are mobility and stability?;
• Strength training explored, mobility explored, are they the same, and what is ‘true strength;
• Skeletal limitations and the tissues of our body, all influence on mobility and stability;
• Does releasing tissue improve mobility or stability; and
• Compartmentalising and integrating training, not being too serious.

Hypermobility

• Introduction of what is hypermobility is?
• Types of hypermobility and the anxiety link, tissues of the body; and
• Ways to approach and help hypermobility.

Who Should Attend:

• Personal Trainers
• Coaches
• Fitness Trainers
• Specialist Trainers

Whats Included:

• 100% online study
• Online exam (multiple choice)
• Roughly 10 hours of online content

Course Materials:

You have lifetime access to all coursework. You have support the whole duration of your course. The course is 100% online, self-paced with no expiry. You can take as long as you like to complete or finish as quick as you like!

Written Assessment:

• Written Assessment (28 multiple choice questions)
• Passing score: 80%
• Unlimited attempts
• Practical Video submission: not required

CEUs:

NASM (1.0), AFAA (10.0)