AFAA Group Resistance Training: Circuit Training

This online program covers program goals, class format and design, and guidelines. In addition, it will highlight various tips to help trainers improve their overall presentation skills. A complete workout is included. Establishing training goals is the first step in any program. Although each participant’s exercise goals are unique, many people wish to enhance muscle strength and muscle endurance, as well as increase their core stability.

A thorough resistance training program should address all of these goals. Whether that is accomplished by class format, training volumes, exercise sequences, or variables will be up to the instructor. Below is a general summary of the three primary resistance training goals and an additional sports-specific training goal.

The course includes:

• Online course materials
• Downloadable worksheet
• Online supporting video
• Final online exam

Course Content:

The AFAA Group Resistance Training: Circuit Training will focus on several key elements including:

• Concepts of Muscle Endurance
• Concepts of Muscle Strength
• Concepts of Muscle Stability
• Concepts of Sports-Specific Training

Exam Format:

• Online multiple choice exam
• 15 questions
• 3 attempts at the exam
• 70% passing score
• 365 days to complete

Remarks: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.