No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.
Now that you’ve been introduced to the foundational principles in Level 1, insights and strategies during the online portion of this curriculum, you’re now ready to step into Level 2. Here you’ll discover first hand what goes into the assessment process, how to interpret the results, and how to implement powerful corrective strategies that can create immediate and lasting results.
Chronic pain can be physically, mentally and emotionally crippling—and it's not easy to remedy. People living with chronic pain suffer every day. Many turn to painkilling medications for short-term relief, but the pain never fully goes away—and the side effects are rarely worth it.
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™)