TRX FTC TRX功能性運動訓練課程
OPS - Tsim Sha Tsui 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong參加者將會學到如何運用TRX懸吊系統及彈力棍系統上運用TRX基本運動訓練方法來教導及進行調節，然後應用於各種訓練設備上。除了懸吊訓練及彈力棍訓練外，其他訓練方法包括: 啞鈴、藥球、沙包、戰繩及帶。
$2,800.00
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TRX STC TRX懸吊訓練課程
OPS - Tsim Sha Tsui 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong KongSTC(Suspension Training Course)為TRX所設立的訓練課程，適合對象為任何對懸吊訓練有興趣者，課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作，提供各種懸吊方案及處方概論，讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。
$2,800.00
TRX Yoga Foundation Course
OPS - Tsim Sha Tsui 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong KongTransform your yoga practice with the TRX Yoga Foundation Course, blending TRX Suspension Training® with Yoga for enhanced strength and balance.
TRX FTC TRX功能性運動訓練課程
OPS - Tsim Sha Tsui 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong參加者將會學到如何運用TRX懸吊系統及彈力棍系統上運用TRX基本運動訓練方法來教導及進行調節，然後應用於各種訓練設備上。除了懸吊訓練及彈力棍訓練外，其他訓練方法包括: 啞鈴、藥球、沙包、戰繩及帶。
TRX GTC : English
OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong KongContinue your TRX Education Journey- Expand your marketability and master group coaching techniques in this hands-on eight-hour course. Building on the foundational suspension training knowledge from prior courses, you will […]
TRX STC : English
OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong KongThis course is for fitness professionals who want to effectively use the TRX Suspension Trainer. It covers over 70 TRX exercises, their benefits, how to perform them, and modifications for all fitness levels. You’ll learn to design TRX programs using smart exercise choices and case studies.
TRX YBell Coaching Course
OPS - Tsim Sha Tsui 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong KongBecome a qualified YBell Coach. This in-person course will expand your knowledge of the world's most versatile weight, empowering you to create unique and highly customizable workouts for all fitness levels. Help your clients achieve results while you increase your business earnings.