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Power Plate® Discover Power Plate振動訓練課程

OPS - Tsim Sha Tsui 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui

這個 4 小時的實體工作坊會通過 Power Plate 去介紹全身振動訓練。透過這課程你可以體驗到如何利用 Power Plate ，去改善身體狀況，帶來更快的準備狀態、更好的運動表現和更快地恢復原狀，從而增強整體運動上的表現。
無論你是業餘的健身愛好者、健身專業人士、運動員或是臨床醫生，我們的目標都是為你提供技能、知識和信心，以成功利用 Power Plate去優化結果並提高你和你的客戶的生活素質。

Register Now! $1,400.00 12 tickets left
TRX-STC-Live

TRX STC : English

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,

This course is for fitness professionals who want to effectively use the TRX Suspension Trainer. It covers over 70 TRX exercises, their benefits, how to perform them, and modifications for all fitness levels. You’ll learn to design TRX programs using smart exercise choices and case studies.

Register Now! $2,800.00 11 tickets left
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