Fluid X

Preparation and Recovery systems is the foundation for all coaches wanting to integrate effective and scientifically backed warm-up and cool-down protocols into exercise-based sessions. These protocols are specifically designed to provide a personalised and customised approach to the preparation and recovery phases for one-on-one training, small group training, or team training.

Preparation and Recovery systems is the foundation for all coaches wanting to integrate effective and scientifically backed warm-up and cool-down protocols into exercise-based sessions. These protocols are specifically designed to provide a personalised and customised approach to the preparation and recovery phases for one-on-one training, small group training, or team training.

The Fluid X Foundation Coaching Course isn’t just about learning a new tool, it’s about transforming the way you think, train, and teach. Through hands-on practice, evidence-based principles, and real-world coaching strategies, you’ll be equipped to design purposeful workouts, cue with confidence, and adapt movement for any fitness level using Fluid X aqua bags. Whether you’re training one-on-one or leading a group, this course empowers you to become a more versatile, effective, and engaging coach.