Reactive Runner : A Workshop for Power & Performance
OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong KongReactive Runner : A Workshop for Power & Performance Join Strength & Conditioning Coach Matthew for a 2 hour workshop on improving running performance. We will be addressing how to fix runner’s #1 weakness: hip instability. Learn how to use the Fluid X Tank for reactive unilateral and plyometric drills that build a more powerful, […]