Les Mills ADVANCED TRAINING
Sat June 28 at 9:00 am - Sun June 29 at 6:00 pm
$3,000.00
Transform Lives with Les Mills ADVANCED TRAINING
Are you ready to inspire change and help others transform their lives with Les Mills ADVANCED TRAINING? Whether you’re just starting your fitness journey, looking to refine your skills, or exploring new strategies to empower individuals, our Les Mills ADVANCED TRAINING is the perfect next step for your teaching career!
What is Les Mills ADVANCED TRAINING?
What does a great class look and feel like to you? Remember those times when you’ve come away feeling amazing with your teaching – where everything just felt right? With Advanced Training you’ll learn how to create that experience in every single class you deliver.
With Advanced Training you’ll learn how to bring out more of the authentic YOU in your classes, by exploring the three dimensions of: Connect, Educate and Motivate, and how each element, when blended together, enhances the experience for both your participants and yourself.
You’ll also explore the process to transform from an Instructor into an accomplished Group Fitness Leader, by understanding your WHY and your values; by learning how to lead from the front; by harnessing the essence of your program; and by understanding how to share that enjoyment we all feel when we are confident enough to own our space!
Your Initial Training taught you amazing foundational tools; with Advanced Training, you’ll step it up a level by learning how to self-review; by exploring why you do what you do; by identifying what you are doing well; and by examining areas for future development. You’ll also delve into the limiting beliefs that are holding you back, and explore surefire ways to exchange them for empowering beliefs.
Advanced Training will take your teaching skills to unprecedented new levels by providing you with proven tools to pack your classes and secure longevity in your teaching. WHY? Because it’s all about YOU and your development!
Or you can click here to read more about the evolution of Advanced Training or to learn more see our FAQs.
What to Expect from Les Mills ADVANCED TRAINING
Here’s a quick overview of what you can expect:
Advanced Training is a two-day, in-person training.
Similar to Days 1 and 2 of your Initial Training you’ll be allocated one track on the day of your training, your Trainer and you will then work with this track over the course of Days 1 and 2 to identify how you can integrate the concepts discussed into your teaching. You will also reflect, develop, watch videos, and gain incredible insights into how to deliver the experience in your classes; plus there is lots of time for reflection and self-assessment.
At the end of the training, you will be given receive a certificate of Completion and an Advanced Training Development Plan for you to work on and used as a guide to continue achieving your Greatness as an Les Mills Instructor.
Whether you’ve been teaching for 5 months or 25 years, Advanced Training is the key to achieving your next stage of Instructor excellence. Not only will you improve your teaching skills, motivation and outcomes, but you’ll also take away skills that will positively impact your life outside the group fitness studio.
If you have any questions before attending Initial Training, feel free to contact us at info@opstudiohk.com.
Schedule
- Dates:
- – June 28 and 29, 2025
- Time:
-
- – Saturday: 9:00 AM – 6:00 PM
- – Sunday: 2:00 PM – 6:00 PM
Attendance Policy
- 100% attendance is mandatory for the Initial Training module—no exceptions.
Physical Fitness Requirements
Our Initial Training is designed to challenge you both physically and mentally, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury, illness, or pregnancy, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional, and if health concerns arise, we reserve the right to ask you to leave the training without a refund. However, we may transfer your training to another date or program.
What to Bring
To ensure a productive training experience, please bring:
- Your Les Mills Release kit (saved on your electronic device)
- Pen and paper for notes
- An iPod or similar device to listen to your assigned tracks
- A laptop or tablet for reviewing tracks as homework
- Snacks and fluids to stay energized
- Extra clothes for comfort during workouts
Digital Requirements
For online Initial Training, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device, and download the release for offline use for the best experience.
Pre-Training Work
At least 10 days prior to the training, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music, videos, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography, Technique, and Coaching.
Post-Training Work
After training, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect.
Assessment Video
Attending Initial Training does not guarantee certification. After completing the training, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility, and some programs require at least 5 visible participants.
If you have any questions before attending Initial Training, feel free to contact us at info@opstudiohk.com.