EXOS Performance Mentorship Phase 1
July 24, 2026 at 9:00 am - July 27, 2026 at 5:30 pm
$11,300.00 – $12,900.00
Exos Performance Mentorship Phase 1: Explore the Exos Training System
Phase 1 of the Exos Performance Mentorship is designed to introduce you to the Exos performance methodology and the Exos Training System. This four-day mentorship is ideal for practitioners such as coaches, personal trainers, sports scientists, and physical therapists who wish to enhance their understanding of performance training.
Why Join Phase 1 of the Exos Mentorship?
This comprehensive course serves as the first step in immersing yourself in the unique methodologies that have helped some of the world’s top athletes achieve success. Whether your aim is to optimize training programs for professional athletes or to apply these principles to broader populations, you’ll gain a deep foundation in the Exos approach to performance improvement.
Learning Experience
Experience the Exos Training System firsthand by learning from expert coaches who implement these methodologies in developing high-performing athletes. Key areas covered include:
- Pillar Preparation and Movement Preparation
- Plyometrics and Speed Training
- Strength and Power Development
- Energy Systems Development
- Regeneration Techniques
Phase 1 blends theoretical knowledge with practical application, providing a unique learning experience only available in our live performance mentorships.
Key Topics Covered:
- Exos methodology
- Prehabilitation, pillar strength, and movement preparation
- Plyometrics and acceleration
- Absolute and multidirectional speed
- Strength and rotary power
- Intelligent energy systems profiling
- Regeneration strategies
- Functional Movement Screen
What You Will Receive:
- FREE Exos Performance Specialist (XPS) Online Certification (valued at USD 1,130 | HKD 9,040)
- Four days of live educational sessions
- Exos merchandise, including a T-shirt and notebook
- Light lunches throughout the mentorship
Event Venue:
- To be confirmed
Continuing Education Units (CEUs):
Earn valuable CEUs during the Live 4-day Exos Performance Mentorship Phase 1:
- NASM: 1.9 CEUs
- ACSM: 22.0 CEUs
Completing the Exos Performance Specialist XPS Online Certification Course also offers:
- NASM: 1.9 CEUs
- ACSM: 24.0 CEUs (requires passing the online exam to earn CEUs)
Course Fees:
- HKD $11,300 for registrations before June 30, 2026
- HKD $12,900 for registrations on July 1, 2026, and onward
Join Exos and elevate your coaching skills while improving performance for athletes and clients alike. Sign up today and take the first step toward becoming an Exos Performance Specialist!