30 Exercises to Increase Your Mobility
Posted by Aaron Laurence 30 Exercises for Improving Your Mobility, Flexibility & Strength You’ve probably heard a lot about the importance of increasing your mobility through mobility training. But what exactly is mobility? And how do you increase...
YBell Unique Exercises
Posted by Casey Stenehjem The YBell’s award-winning multiple-handle design allows you to perform novel exercises and complexes that aren’t possible with traditional fitness equipment. 3 Unique Exercises You Can Only Perform With YBells Maybe you’ve had a...
How to Design Successful Group Exercise Classes
Teaching group exercise classes is one of the most challenging skills in the fitness industry. Whether teaching in a club, studio or outdoors, you need to be prepared for anything. The goal is to reduce the number of challenges in running classes and to provide a...
5 Exercises to Improve Your Grip Strength for a Better Tennis Swing
Posted by Aaron Laurence Different Ways to Increase Grip Strength & Improve Your Tennis Swing 4 Benefits of Grip Strength for Tennis Players 5 Tennis Grip Exercises to Improve Your Swing Athletes looking to improve their tennis game often primarily focus on speed,...
YBell Fitness Wins Men’s Health 2022 Home Gym Award
YBell was named the Most Versatile Free Weights by Men’s Health. YBell Fitness Earns Men’s Health 2022 Home Gym Award Cue the drumroll, please! We’re excited to announce that the YBell has earned yet another impressive accolade – this one from the Men’s Health...
10 Tips for Managing Stress in Difficult Seasons
By Julie King 10 Tips for Managing Stress in Difficult Seasons If there was ever a question about whether a universal difficult season existed, 2020 has proven that it does. Given the significant challenges of COVID-19 and the fallout that seems to have affected...
Combining Core Strength With Abdominal Exercises to Get Those 6-Pack Abs:
Posted by Aaron Laurence Combining Core Strength With Abdominal Exercises to Get Those 6-Pack Abs We’re all familiar with the standard exercises everyone recommends for getting 6-pack abs: barbell rack squats, Supermans, bicycle crunches, and everyone’s favorite —...