Breathe Right: Inhale Exhale, Repeat:
By LAURA QUAGLIO The act of breathing seems incredibly simple, but doing it properly can be surprisingly complex–and of vital importance to your clients’ performance. HOW IT WORKS The average person’s lungs move about 0.5 liters of air with each relaxed breath. That...
The Surprising Truth About Sugar:
By Brian St. Pierre and Krista Scott-Dixon Is sugar “good”? Is sugar “bad”? It’s hard to know for sure these days. Which is interesting because… Sugar is a fundamental molecule in biology. Human bodies need sugar. Sugar makes up the backbone of our DNA. Helps power...
How To Work Off Your Halloween Candy:
by BRIAN KENT, NASM-CPT, CES, PES Before you grab a Halloween fun size candy out of the cauldron, here’s the creepy calorie count that will have you haunting the gym. October is known for homecoming, pumpkins and pumpkin-flavored everything, postseason baseball, the...