Select Page

ARTICLES

The latest articles and news items

 
EVERYTHING YOU NEED TO KNOW ABOUT INTRA-WORKOUT SUPPLEMENTS

EVERYTHING YOU NEED TO KNOW ABOUT INTRA-WORKOUT SUPPLEMENTS

Andre Adams Stay Updated with NASM! With all of the information and supplements in the fitness and wellness industry, it can be very overwhelming trying to decide what the best pre-, intra-, and post-workout supplementation is based on your specific goals.In this blog...

read more
CLEAN BULKING MISTAKES TO AVOID

CLEAN BULKING MISTAKES TO AVOID

Brad Dieter Stay Updated with NASM! Bulking is a term that is used to describe the process people utilize to build/add muscle tissue. Except in rare situations, being in a calorie surplus (meaning you consume more calories than you expend) is required to build muscle....

read more
BALANCING STRESS BEGINS WITH BOUNDARIES

BALANCING STRESS BEGINS WITH BOUNDARIES

Darlene Marshall Stay Updated with NASM! April is National Stress Awareness Month, and you might find that your feeds are full of posts on meditation, mindfulness, and other tools that we’ve all heard can help manage stress. But there’s often something important...

read more
How to Personalize Your Bodybuilding Workouts to Your Goals

How to Personalize Your Bodybuilding Workouts to Your Goals

Andre Adams Are you interested in personalizing a bodybuilding workout to meet your goals, but not sure where to start? One recommendation for people working to achieve a specific aesthetic physique goal is to get more strategic with training and nutrition to force...

read more
SPRING CLEANING TIPS FOR YOUR GUT

SPRING CLEANING TIPS FOR YOUR GUT

Jacqueline Kaminski Stay Updated with NASM! The gut is also known as the second brain. While our gut can't solve math equations, it is responsible for helping us digest and disperse proper nutrients that play integral roles in our overall health, immunity, mental...

read more
30 Exercises to Increase Your Mobility

30 Exercises to Increase Your Mobility

Posted by Aaron Laurence 30 Exercises for Improving Your Mobility, Flexibility & Strength   You've probably heard a lot about the importance of increasing your mobility through mobility training. But what exactly is mobility? And how do you increase your...

read more
PRE-WORKOUT FOOD TIPS TO BOOST PERFORMANCE

PRE-WORKOUT FOOD TIPS TO BOOST PERFORMANCE

Jacqueline Kaminski Stay Updated with NASM! Should you eat before your workout? That is a rhetorical question… the answer is always of course.An entire area of research dedicated to pre-workout fueling wouldn’t exist if there weren’t documented benefits to its...

read more
MOVEMENT SNACKS: MAKING MOVEMENT A LIFESTYLE

MOVEMENT SNACKS: MAKING MOVEMENT A LIFESTYLE

By Chris Nentarz, PT, TRX Senior Master Instructor It is well understood that eating frequent meals throughout the day is more healthy than eating one large meal.  The same could be said for exercise.  Traditional exercise paradigms instruct us to ‘compartmentalize’...

read more
POWERLIFTING VS. BODYBUILDING: SPOT THE DIFFERENCE

POWERLIFTING VS. BODYBUILDING: SPOT THE DIFFERENCE

Andre Adams Stay Updated with NASM! Have you ever wondered what the difference between powerlifting and bodybuilding is? The two are often confused or used interchangeably in conversation, but they are very different sports with specific outcomes.In this blog, we will...

read more
SPRING CLEAN YOUR SLEEP – A GUIDE TO BETTER NAPPING

SPRING CLEAN YOUR SLEEP – A GUIDE TO BETTER NAPPING

Darlene Marshall Stay Updated with NASM! Spring is about to be sprung. It’s a time to fling open our windows, clean out our closets, and for many people a time to revisit your wellness plan for 2023. Part of designing a wellness plan is scheduling periodic pulse...

read more

ARTICLE CATEGORIES

CONTACT

OPSTUDIOHK.COM