ARTICLES
The latest articles and news items
5 Tips To Cue Your Training Clients For Better Movement:
By RICH FAHMY, MS, NASM-CPT, CES, PES Cueing is a vital skill that every fitness professional should master. It is essential for coaching proper technique and it creates a connection between you and your client, conveying how in-tune you are with their movement and...
Carpal Tunnel Syndrome: Corrective Exercise Programming For The Wrist:
By Kyle Stull Wrist injuries are very common. This is especially true for those on the ice and snow, and also in wheeled sports and activities such as skating and skateboarding in more recent years. In fact, wrist injuries are the second most common type of upper...
Heart Rate Zone Methodology, What You Should Know Now:
By Fabio Comana Despite growing popularity and adoption of programs incorporating heart rate (HR) zone methodology, the fitness industry in general appears to lack a solid understanding of the scientific facts and limitations to this programming concept. The goal...