NASM Mindful Drinking

$ 560.00

Description
Additional information

Programme Details

Explore a holistic approach to making informed decisions about alcohol consumption. You'll understand the influence alcohol has on key aspects of wellness such as movement, nutrition, cognitive function, and sleep.

Learn from course author Derek Brown, an NASM Certified Wellness Coach and pioneer of mindful drinking.

With the NASM Mindful Drinking, you will:

Evidence-based comprehensive program about alcohol, its role in culture and socialisation, and its relationship to health
Learn to empower yourself and others with strategies for making informed choices and lasting behaviour changes related to drinking alcohol
In this self-paced online program, you’ll take a deep dive into the role alcohol plays in society, from its relationship to human evolution to cultural identity
Discover innovative methods for crafting mocktails that are celebratory and sophisticated
Includes access to 10 downloadable no and low-alcohol cocktail recipes

Prerequisite:

There are no prerequisites for the Mindful Drinking course. This course is intended for anyone interested in learning more about their own health and wellness as well as fitness and wellness professionals looking to acquire knowledge and skills that will help their clients achieve their goals.

What is Included:

- Online content available wherever you are – on mobile, tablet, or desktop
- Five-year online content access
- Interactive eLearning programme with:
  - 3 Chapters
  - 1 Video
  - 19 Audio guided practices and exercises
  - 9 Infographics
  - 9 Downloadable and printable handouts

Course Curriculum:

Chapter 1: Alcohol and Society
Chapter 2: Alcohol Types and Production
Chapter 3: Alcohol and Health
Chapter 4: Problem Drinking
Chapter 5: Mindful Drinking
Chapter 6: Your Guide to Low and No-Alcohol Beverages

Final Exam Format:

No Final Exam but completion through reviewing full coursework
Five years from day of activation to complete the course

Certification:

The NASM Mindful Drinking is a Continuing Education course. A (digital) Certificate of Completion will be awarded and can be found in your NASM account.