ELEIKO 舉重訓練一級課程：廣東話授課
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong KongEleiko 舉重訓練1級課程旨在幫助學員深入了解有效的指導、重點的提示和精準的回饋，並提供一個完備的系統適用於評估和提升新手或高級水平的舉重運動員。
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動物流1 級練習班 Animal Flow Training for Level One Candidates
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong專為已完成動物流1級教練課程和進一步發展其流程技能的Flowists而設計。非常適合準備動物流1 級考試的Flowists，將您的動作推至更高的水平！ ✳️ 參加資格: 必須完成動物流1級教練課程 ✳️ 日期: 12月12日及19曰（星期四） ✳️ 時間: 1930 至 2100（90分鐘） ✳️ 費用: 每節 $220 ✳️ 導師: Shin Ng, Hong Kong Animal Flow Regional Leader Designed for Flowists who have completed the Animal Flow Level 1 Instructor Certification Course and are further developing their flow skills. Ideal for Flowists preparing for the Animal […]
EXOS Performance Mentorship Phase 1
Kellett School 7 Lam Hing Street, Kowloon Bay Kowloon, Hong KongExos, the global leader in human performance. For over two decades Exos has stood side by side with those driven to rise higher in life. Exos has pioneered the field of human performance, bringing together an integrated approach for athletes. Twenty years later, they are coaching hundreds of thousands of people on a monthly basis, […]
NASM-CPT Certified Personal Trainer Course (2 Day): English
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong KongNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™)
Adult CPR and AED
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong KongThe three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on […]
Theragun Performance Specialist Course
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong KongThis four-hour course is the first step for any trainer and performance coach who would like to immerse themselves into percussive therapy. In this course you will learn the essential skills to effectively use percussive therapy for personal use and have the knowledge to help your clients and athletes use it to move better, enhance training outcomes, and recover effectively.
TriggerPoint Foam Rolling: Principles and Practices
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong KongSelf-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascial, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller. Participants walk away with practical knowledge and […]
NASM-CPT 美國國家運動醫學學會 – 私人健身教練證書課程：廣東話授課
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
TRX STC : English
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong KongDesigned by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn over 70 TRX exercises, in detail, as well as all the […]
ELEIKO Weightlifting Level One
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong KongThe Eleiko Weightlifting Level 1 live course is designed to help you develop a deep understanding of effective instruction, cueing, and feedback and provide a system for assessing and progressing novice or advanced weightlifters.