NASM Guide to Body Building
$ 400.00
The Guide to Body Building course explains the foundational concept of muscle hypertrophy as it relates to bodybuilding. Learn how to maximize hypertrophy gains in your clients, and how to effectively design hypertrophy training programs for the bodybuilding clientele.
The course includes:
- Sample exercise programmes
- 3 Exercise libraries including - Flexibility, Core and Resistance Training
- 11 Exercise programs (PDF) Phase 1 through 4
- 6 Exercise Intra Split programs (PDF) Phase 2 & 3
- Printable PDF - Foundational Concepts in Muscle Hypertrophy
- Printable PDF - Maximising Hypertrophy Gains
- Printable PDF - Effectively designing hypertrophy training programs
- Final online exam (20 questions)
The 3 modules included in this online learning course are:
- Module 1 - Foundational Concepts in Muscular Hypertrophy
- Module 2 - Maximising Hypertrophy Gains
- Module 3 - Periodisation and the Principles of Exercise
CEUs: NASM (0.2), NSCA (0.2), AFAA (2.0)
Additional information
| CEUs: | NASM (0.2), NSCA (0.2), AFAA (2.0) |
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