In this online digital course, TRX Essentials of Medicine Ball Training, participants will learn how to maximise your Slam Ball and Medicine Ball training with this comprehensive, multi-planar workshop. Learn the most popular and most effective weighted ball exercises, and discover how to integrate them into your training in both AMRAP and EMOM-style workouts.
Who Should Attend:
- TRX Trainers
- Personal Trainers
- Sports Trainers
- Specialised Trainers
- This interactive course is designed to give you hands-on experience with the functionality of slam balls and medicine balls and the standards of movement, as well as a catalog of exercises.
- To learn and apply the skills of this course, we recommend having a TRX Suspension Trainer, a variety of slam balls and/or medicine balls, and a device to access the Course Materials, (computer or tablet recommended).
• Digital videos, course manual, and interactive elements.
• 2 hours of digital education taught by Jason Coulie
- Participants will receive a Certificate of Completion
- Digital downloads are non-refundable.
- All Registrants must successfully complete the course in order to receive a Course Completion and Continuing Education credits.
NASM (0.2), AFAA (2.0), ACE (0.2), CanFitPro (1.0)