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Training Menopausal and Perimenopausal Women

$ 800.00

In this online training course, Training Menopausal and Perimenopausal Women, you will understand the fundamental requirements of training women 50+. This includes several challenging factors facing women in this age group: ageism, menopause, pelvic floor dysfunctions, common health considerations and also practical applications. It's not all bad though! Also learn to look on the bright side and find the joy that comes along with being a women over 50.

Who Should Attend:

  • Personal Trainers
  • Coaches
  • Fitness Trainers
  • Specialist Trainers

Course Benefits:

In this online course, you will learn:

  • Training Menopausal and Pre-Menopausal Women;
  • Talking about my generation, ageism, why train women over 50+;
  • Menopause - The stages of the menopause, hormones and menopause;
  • TED Talk - How menopause affects the brain;
  • Pelvic Floor Pelvic Floor Dysfunctions, types of incontinence, types of prolapse, prolapse symptoms and risk factors and how to cue pelvic floor contractions in isolation;
  • Health considerations - cardiovascular / heart disease, Osteoporosis / osteopenia;
  • Practical Applications - A question tool-box to create empathetic engagement, exercise considerations, modifications, important components of programming for women aged 50+ exercise in water, what to avoid

The course will focus on 7 main topics including:

  • Training women 50+
    • Talking about my generation, Ageism, Why train women over 50+
  • Menopause

    • The stages of the menopause, Hormones & the menopause, TED Talk
    • How menopause affects the brain
  • Pelvic Floor Pelvic Floor
    • Dysfunctions, types of incontinence, types of prolapse, prolapse symptoms and risk factors
    • How to cue pelvic floor contractions in isolation
  • Health Considerations
    • Cardiovascular / heart disease, Osteoporosis / osteopenia
  • Practical Application 
    • A question tool-box to create empathetic engagement
    • Exercise considerations, modifications
    • Important components of programming for women aged 50+
    • Exercise in water
    • What to avoid
  • The Postive of Menopause
    • Look on the bright side, where and when to refer on
  • Presentations
    • Menopause and Pelvic Floor Webinar, Mish Wright
    • Training Women 50+ Webinar,
    • Top 10 Chronic conditions for older adults and how to train them

Whats Included:

  • Presentations Menopause & Pelvic Floor Webinar
  • Training Women 50+ Webinar
  • Top 10 Chronic conditions for older adults and how to train them
  • Roughly 6 hours of course content

Course Materials:

You have lifetime access to all coursework. You have support the whole duration of your course. The course is 100% online, self-paced with no expiry. You can take as long as you like to complete or finish as quick as you like! Once the assessment is submitted, you will receive your completion certificate and CECs within 3 business days!

Written Assessment:

  • Written Assessment (14 multiple choice questions)
  • Passing score: 80%
  • Unlimited attempts
  • Practical Video submission: not required

CEUs:

NASM (0.6), AFAA (6.0)

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