PN Sleep, Stress Management and Recovery

Precision Nutrition : Sleep, Stress Management and Recovery

$ 5,200.00

Out of stock

Description

Precision Nutrition : Sleep, Stress Management and Recovery Certification

The PN Sleep, Stress Management, and Recovery Certification includes the comprehensive science and the advanced coaching methods you need to guide your clients (and yourself!) to better sleep, recovery, and resilience.This program digs into the physiology and psychology of how your body responds to stress—as well as how it naturally heals and grows. It’s the only certification in the world designed specifically for health and fitness professionals who want to solve the biggest problems blocking their clients’ progress.

The curriculum is divided into 4 units - and each offers a wealth of information, plus plenty of “learn by doing” opportunities, including case studies based on real-world clients, and simulated coaching conversations to hone your skills.

Unit 1 : The PN Approach

This introductory unit sets up your coaching fundamentals. You’ll gain insight into..

What makes a great coach
How to enhance your own learning experience and growth as a coach
Our “Deep Health” approach to coaching that transforms lives, not just bodies
How to help clients overcome resistance, make progress, and sustain results
PN’s proven framework for helping anyone achieve their goals

Unit 2 : Deep, Health, Stress, and Recovery

In this unit, we’ll dig into big questions like: What is stress? What is recovery? And what does true thriving really look like?
You’ll explore both the challenges and the recovery-opportunities of…

Physical stressors such as an illness or physical fatigue
Mental or cognitive stressors like information overload
Emotional stressors like grief, loss, and anxiety
Social stress in your relationships
Existential stress during a life transition or shift in values
Environmental stressors in your workplace, home, and/or community

Unit 3 : The Science of Sleep, Stress Management, and Recovery

Here we’ll take a deeper look into the science of sleep. Plus we’ll look at the four key areas where we can focus our recovery efforts: Sleep, nutrition, movement, and stress management.
You’ll discover:

The complexity of sleep across individuals and life stages, plus its role in recovery
The skills and practices that facilitate quality sleep
What nutrition habits support both athletic and overall recovery
What types of movement help improve our short- and long-term physical performance
How to track progress in recovery behaviors such as sleep and strategic relaxation
Which mental skills help us manage—and even embrace—stressors and change, when we can’t control them

Unit 4 : Coaching in Practice

This unit brings everything together by showing you how to apply what you’ve learned. This is where you’ll discover how to create personalized sleep, stress management, and recovery plans for yourself and your clients. You’ll climb into the driver’s seat, test things out, and experience the process in real time. Rather than more information, you’ll get experiments, activities, reflection questions, and challenges.

Who is this course for?

Movement and nutrition are important. (Okay, you know that already.) But now, more and more people are accepting that sleep, stress management, and recovery are crucial, foundational pieces of the overall health puzzle. Since launching our program, we’ve seen students with many different professional and personal backgrounds invest in this area of health.

Those people include:

Fitness and nutrition professionals who know that stress and sleep affect what their clients can do in the gym and in the kitchen, not to mention their capacity for change overall
Doctors, nurses, and therapists who know that stress and sleep are among the top issues affecting their patients’ health and wellbeing
Athletes and fitness enthusiasts who appreciate sleep, stress management, and recovery as direct, immediate tools for improved performance
Massage therapists who continually work to release stress from their clients’ soft tissues, only to see that stress re-knot their clients’ muscles within a week
Yoga teachers who understand the physical and mental challenge of dealing with life’s curveballs—and value the practice of finding balance (and finding it again)
Health, life, and business coaches whose clients can’t afford to decrease their productivity—but struggle to fit in recovery from the stress of their responsibilities
Regular people who want to apply the tools and resources in the program to transform their own sleep and stress issues—or those of their loved ones

For all of those people - and more - understanding hidden stressors, sleep problems, and recovery issues serves as the key that unlocks progress.

Many professionals in the health industry—and individuals in other industries too—can benefit from taking our Sleep, Stress Management, and Recovery Certification.

Programme Details:

Because this program is self-paced, you can take as much or as little time as you like to complete it. However, the pace that seems to work best for most of our students is completing 1-2 chapters per week, including the associated “learn by doing” activity suggestions and chapter exams. If you do that, you can expect to spend about 2-3 hours per week on the certification materials.

At this pace, you’d earn your PN1-SSRC Certificate in about 4-6 months. (Although you can move faster or slower depending on your situation.) That said, you don’t need to wait to get certified in order to start coaching your clients to better rest, recovery, and resilience. Since you’ll be learning and practicing from day one of the program, you’ll be in a perfect position to start helping your clients immediately.

100% digital core curriculum
30+ animated and expert videos
Real-world case studies
Short chapter exams to help you apply new knowledge
Study guides to help you prepare for exams
A printable PDF package for all worksheets
Instructions on how to build your own rest, recovery and resilience (3R) plan

Certification Requirements:

Over the course of the Sleep, Stress Management, and Recovery Certification, you’ll need to complete:

25 short exams with 10-15 questions each (280 questions in all)
Questions are either multiple choice or true or false, and correspond with the chapter you just studied. Completing the exam unlocks the next chapter.
All exams are delivered online, and can be accessed whenever you’re ready.
In order to pass the course and receive your certificate, you’ll need to achieve a cumulative grade of at least 75%, which means getting at least 210 of your exam questions correct.
Most students easily achieve or surpass this.
If you don’t earn 210 out of 280 points in the course, you can take a re-do exam at the end of the course.

We’ll send your official certificate immediately after you pass. (Woohoo!)

CEUs: NASM (1.9), ACE (4.0), ACSM (40), EREPS (10hours), ISSA (20)