The Wellness Coach Certification program covers a broad range of topics to help you guide clients on their individual well-being journey that includes many different aspects of health. A content- and media-rich program covers the pursuit of wellness through movement, mental and emotional well-being, nutrition, and coaching.
Why Become a Certified Wellness Coach?
- Learn our 5-pillar approach to holistic wellness
- Help clients achieve mental, emotional, social, and physical well-being
- Practice wellness coaching scenarios in a guided and risk-free environment
- Join the rapidly growing $7 trillion wellness industry
- Self-paced online program makes it easy and convenient to launch your new career
- Expand your fitness knowledge
The course includes:
- 1.9 NASM CEUs
- 34 In-Depth Chapters
- Exercise Videos
- Downloadable Handouts
- 1 Year to Complete the Final Exam
- Course content 100% Online; Access on All Devices
- Certificate of Completion
Course Curriculum:
- Chapter 1: Introduction to Wellness
- Chapter 2: Scientific Principles
- Chapter 3: Foundational Coaching Concepts
- Chapter 4: Rapport and Communication
- Chapter 5: Introduction to Movement for Wellness
- Chapter 6: Movement for Physical Health
- Chapter 7: Physical Recovery and Regeneration
- Chapter 8: Movement for Mental and Emotional Wellbeing
- Chapter 9: Coaching Movement for Wellness
- Chapter 10: Introduction to Brain Health
- Chapter 11: Emotion Processing
- Chapter 12: Stress
- Chapter 13: Cognitive Processing and Performance
- Chapter 14: Sleep
- Chapter 15: Psychological Recovery
- Chapter 16: Social Wellness
- Chapter 17: Coaching the Brain
- Chapter 18: Introduction to Nutrition
- Chapter 19: Nutrition Basics
- Chapter 20: Healthy Dietary Patterns
- Chapter 21: Nutrition Myths and Misconceptions
- Chapter 22: Influence of Diet on Long-Term Health
- Chapter 23: Acute Effects of Diet
- Chapter 24: Dietary Strategies for Health
- Chapter 25: Dietary Strategies for Weight Loss
- Chapter 26: Supplementation
- Chapter 27: Nutrition Coaching
- Chapter 28: Becoming a Wellness Coach
- Chapter 29: Wellness Coaching Theory
- Chapter 30: Tools in Practice
- Chapter 31: Self-Awareness as a Coach
- Chapter 32: Session Readiness
- Chapter 33: New Client Intake and Creating a Wellness Plan
- Chapter 34: Facilitating Ongoing Sessions
- Chapter 35: Closing out the Plan
Final Exam Format:
- Close book exam
- Passing score: 70% or higher
- Number of questions: 100 multiple choice
- Time limit: 90 minutes
- Number of attempts : 3
- Exam Expiration : 365 days from the course activation
- Exam must be taken at Optimum Performance Studio in Central
CEUs: NASM (1.9), AFAA (15)
