Programme Details

Unleash your potential as a Certified Wellness Coach! Take your passion for health and fitness beyond the gym with evidence-based training designed to help you guide your clients on their personalized path to well-being.

You’ll embark on a content- and media-rich journey that covers the pursuit of wellness through movement, mental and emotional well-being, nutrition, recovery, sleep, and coaching, equipping yourself with the knowledge and tools necessary to guide your clients through the full spectrum of health and well-being.

• Empowerment Through Education: Invest in your professional growth and witness transformative outcomes for your clients
• Expert Tactics: Gain insights from world-class professionals in movement, psychology, nutrition, and recovery, as well as seasoned coaching veterans
• Soft Skills, Hard Results: Develop and perfect vital coaching competencies—like effective communication and empathy—to deliver real, measurable change in your clients' lives
• Elevate Your Coaching Skills: Enhance your client rapport with our advanced Wellness Coaching Simulation. This innovative, virtual platform offers a secure space to refine your communication skills and coaching techniques
• Exclusive Coach’s Toolkit: Leverage the Wellness Coaching Business Blueprint, a strategic guide filled with actionable insights to help you establish, grow, and scale your wellness coaching business

Prerequisite:

A fitness credential is recommended but not required for the Wellness Coach certification.

What is Included:

• Online content available wherever you are – on mobile, tablet, or desktop
• Interactive e-book (35 chapters) with embedded:
  • 34 Infographics and Visual Elements
  • 100 Lecture Videos and Animations
  • 35 Knowledge checks
  • 47 Downloadable and printable handouts
• 100-Questions Practice exam (unlimited attempts)
• 100-Questions Final Exam (three attempts, 70% required to pass)

Course Curriculum:

• Chapter 1: Introduction to Wellness
• Chapter 2: Scientific Principles
• Chapter 3: Foundational Coaching Concepts
• Chapter 4: Rapport and Communication
• Chapter 5: Introduction to Movement for Wellness
• Chapter 6: Movement for Physical Health
• Chapter 7: Physical Recovery and Regeneration
• Chapter 8: Movement for Mental and Emotional Wellbeing
• Chapter 9: Coaching Movement for Wellness
• Chapter 10: Introduction to Brain Health
• Chapter 11: Emotion Processing
• Chapter 12: Stress
• Chapter 13: Cognitive Processing and Performance
• Chapter 14: Sleep
• Chapter 15: Psychological Recovery
• Chapter 16: Social Wellness
• Chapter 17: Coaching the Brain
• Chapter 18: Introduction to Nutrition
• Chapter 19: Nutrition Basics
• Chapter 20: Healthy Dietary Patterns
• Chapter 21: Nutrition Myths and Misconceptions
• Chapter 22: Influence of Diet on Long-Term Health
• Chapter 23: Acute Effects of Diet
• Chapter 24: Dietary Strategies for Health
• Chapter 25: Dietary Strategies for Weight Loss
• Chapter 26: Supplementation
• Chapter 27: Nutrition Coaching
• Chapter 28: Becoming a Wellness Coach
• Chapter 29: Wellness Coaching Theory
• Chapter 30: Tools in Practice
• Chapter 31: Self-Awareness as a Coach
• Chapter 32: Session Readiness
• Chapter 33: New Client Intake and Creating a Wellness Plan
• Chapter 34: Facilitating Ongoing Sessions
• Chapter 35: Closing out the Plan

Final Exam Format:

• Close book exam
• Passing score: 70% or higher
• Number of questions: 100 multiple choice
• Time limit: 120 minutes
• Number of attempts : 3
• Exam Expiration : 365 days from the course activation
• Exam must be taken at Optimum Performance Studio in Central

Certificate Validity and Renewal:

The NASM Wellness Coach Certification is a non-accredited certification and it is valid for 2 years. To maintain the certification, you must submit 1.9 CEUs every 2 years. The CWC renewal does NOT require a renewal application fee. However applicable Late fees may apply.

CEUs

NASM (1.9), AFAA (15)