Select Page

Female Training Specialist

$ 1,400.00

This online training course, Female Training Specialist will combine both the Female Training Level 1 and Level 2 courses. As a fitness professional, you will have a better understanding of how to correctly train women safely and effectively.

Female Training Level 1 includes:

  • Understanding the Menstrual Cycle and what red flags you need to be aware of;
  • Why the female clients six week check up is not enough and the questions you should be asking;
  • How to safely train the female client aged 50 and over;
  • The 10 questions you need to ask ALL your female clients (and what to do with their answers!);
  • A panel discussion on women’s health with a range of expertise specialising in women's health; and
  • Workout ideas, live workout examples, interviews with experts, and a host of recommended readings and references.


Female Training Level 2 includes: 

  • Training women like women; a good starting point;
  • Pelvic floor muscles through pregnancy, childbirth, hormonal changes and exercise;
  • The Fit Pro’s Guide to PCOS – Understanding PCOS, how it effects women and what you can do to help;
  • Exercise while Pregnant: Trimester by trimester programming for healthy pregnancy
  • Panel discussion on Women’s Health with a range of expertise in the filed of women's health;
  • Workout ideas, live workout examples, interviews with experts, recommended readings and references.

Who Should Attend:

  • Personal Trainers
  • Coaches
  • Fitness Trainers
  • Specialist Trainers

Whats Included:

  • 100% online study
  • Online exams (multiple choice)
  • Roughly 22 hours off course content

Course Materials:
You have lifetime access to all coursework. You have support the whole duration of your course. The course is 100% online, self-paced with no expiry. You can take as long as you like to complete or finish as quick as you like!

Written Assessment:

Female Training Level 1:

  • Written Assessment (18 multiple choice questions)
  • Passing score: 80%
  • Unlimited attempt

Female Training Level 2:

  • Written Assessment (29 multiple choice questions)
  • Passing score: 80%
  • Unlimited attempt

CEUs:
NASM (2.2), AFAA (22), CanFitPro (8.0)

FIND BY CATEGORY

ALL COURSES

VIEW COURSES

GROUP TRAINING

VIEW COURSES

women'S health

VIEW COURSES

specific populations

VIEW COURSES

PERSONAL TRAINER

VIEW COURSES

NUTRITION

VIEW COURSES

PROGRAMME DESIGN

VIEW COURSES

SCREENING & ASSESSMENT

VIEW COURSES

ANATOMY

VIEW COURSES

BUSINESS

VIEW COURSES

CORRECTIVE EXERCISE

VIEW COURSES

STRENGTH & CONDITIONING

VIEW COURSES

SUSPENSION TRAINING

VIEW COURSES

FUNCTIONAL TRAINING

VIEW COURSES

PILATES & YOGA

VIEW COURSES

COACHING & BEHAVIOUR CHANGE

VIEW COURSES

FIND BY BRAND