Female Training Specialist

This online training course, Female Training Specialist will combine both the Female Training Level 1 and Level 2 courses. As a fitness professional, you will have a better understanding of how to correctly train women safely and effectively.

Female Training Level 1 includes:

• Understanding the Menstrual Cycle and what red flags you need to be aware of;
• Why the female clients six week check up is not enough and the questions you should be asking;
• How to safely train the female client aged 50 and over;
• The 10 questions you need to ask ALL your female clients (and what to do with their answers!);
• A panel discussion on women’s health with a range of expertise specialising in women's health; and
• Workout ideas, live workout examples, interviews with experts, and a host of recommended readings and references.

Female Training Level 2 includes: 

• Training women like women; a good starting point;
• Pelvic floor muscles through pregnancy, childbirth, hormonal changes and exercise;
• The Fit Pro’s Guide to PCOS – Understanding PCOS, how it effects women and what you can do to help;
• Exercise while Pregnant: Trimester by trimester programming for healthy pregnancy
• Panel discussion on Women’s Health with a range of expertise in the filed of women's health;
• Workout ideas, live workout examples, interviews with experts, recommended readings and references.

Who Should Attend:

• Personal Trainers
• Coaches
• Fitness Trainers
• Specialist Trainers

Whats Included:

• 100% online study
• Online exams (multiple choice)
• Roughly 22 hours off course content

Course Materials:
You have lifetime access to all coursework. You have support the whole duration of your course. The course is 100% online, self-paced with no expiry. You can take as long as you like to complete or finish as quick as you like!

Written Assessment:

Female Training Level 1:

• Written Assessment (18 multiple choice questions)
• Passing score: 80%
• Unlimited attempt

Female Training Level 2:

• Written Assessment (29 multiple choice questions)
• Passing score: 80%
• Unlimited attempt

CEUs:
NASM (2.2), AFAA (22), CanFitPro (8.0)