Applied Health and Human Performance Specialist Level 1

Translate cutting edge health and fitness science into workouts for any client, on any type of equipment, using IoM’s 4Q™ Training Model. Understand why being “fit” doesn’t always mean being “healthy”, and learn how to help your clients crush their goals, faster and more sustainably, by focusing on both. Help clients become unbreakable through application of 6 critical training themes: Activation, Mobility, Cardio, Strength, Power, and Regeneration. Use coaching practices to help clients tap into stronger confidence, motivation, and adherence. Build program templates for common goals, like weight loss or muscle hypertrophy, to save time and increase your business opportunities

Who Should Attend:
• Personal Trainers
• Coaches
• Fitness Trainers

Course Benefits:
In 12 weeks, you’ll master a method that will boost your effectiveness and client retention for the rest of your career:

• Integrate the IOM’s 4Q Training Model
• Help clients crush their goals, faster, and more sustainably
• Help clients become unbreakable through 6 critical training themes
• Use coaching practices to help clients tap into stronger confidence, motivation, and adherence
• Build programme templates for common goals, like weight loss, or muscle hypertrophy

Whats Included:
• Access to IoM’s Program Builder: Create and deliver programs, not just workouts, to your clients or customers
• Free access to our Community Discussion Forum: share best practices and programs with your peers
• Program of the Week: IoM Faculty will help you experience Program Design from a client’s perspective
• Recorded Virtual Workouts: Experience, from a client’s perspective, what it feels like to be coached in a virtual environment

Course Materials:
Gain access to online course materials.