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AFAA Stress Gets Personal

$ 720.00

This program focuses on the sources and symptoms of stress and techniques that can be used to help manage stress. Techniques include stress-less thinking, relaxation, and imagination-meditation-affirmation, proper nutrition, exercise, and biofeedback.

Description

This program focuses on the sources and symptoms of stress and techniques that can be used to help manage stress. Techniques include stress-less thinking, relaxation, and imagination-meditation-affirmation, proper nutrition, exercise, and biofeedback.

This program is focused on a scope of practice appropriate for fitness professionals.

The course includes:

  • Online course materials
  • Online supporting articles
  • Online module quizzes (6)

Course Content:

This course contains six modules:

  • Module 1: Overview of stress from a systems point of view
  • Module 2: Stress and the Mind/Body connection
  • Module 3: Mental techniques to reduce stress
  • Module 4: Overview of physical techniques to reduce stress
  • Module 5: Managing stress and avoiding burnout
  • Module 6: Quick and easy stress busters

Exam Format:

  • Online multiple choice quizzes (6 in total)
  • 56 questions in total
  • 3 attempts at the exam
  • 70% passing score
  • 365 days to complete

Remarks: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.

Additional information

CEUs:

AFAA (6.0) NASM (0.6)

Course Format:

Online Self Study

OPS Terms