TRX FTC TRX功能性運動訓練課程
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong參加者將會學到如何運用TRX懸吊系統及彈力棍系統上運用TRX基本運動訓練方法來教導及進行調節，然後應用於各種訓練設備上。除了懸吊訓練及彈力棍訓練外，其他訓練方法包括: 啞鈴、藥球、沙包、戰繩及帶。
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Certification
NASM-CPT Certified Personal Trainer Course (2 Day): English
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong KongNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™)
NASM-CPT 美國國家運動醫學學會 – 認證私人教練證書課程（2日課程）：廣東話授課
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
NASM-CPT 美國國家運動醫學學會 – 認證私人教練證書課程（2日課程）：廣東話授課
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
NASM-CPT Certified Personal Trainer Course: English
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong KongNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.
TriggerPoint Foam Rolling: Principles and Practices
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong KongSelf-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascial, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller. Participants walk away with practical knowledge and […]
NASM-CPT 美國國家運動醫學學會 – 私人健身教練證書課程：廣東話授課
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
TRX STC : English
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong KongDesigned by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn over 70 TRX exercises, in detail, as well as all the […]
TRX FTC TRX功能性運動訓練課程
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong參加者將會學到如何運用TRX懸吊系統及彈力棍系統上運用TRX基本運動訓練方法來教導及進行調節，然後應用於各種訓練設備上。除了懸吊訓練及彈力棍訓練外，其他訓練方法包括: 啞鈴、藥球、沙包、戰繩及帶。