UPCOMING OPS EDUCATION COURSES
A full list of our upcoming courses taking place at our studios and throughout Hong Kong
動物流 – 基礎流動 Animal Flow Foundation Flow Practice
OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong加入我們的初階基礎動物流技巧課程，深入了解 L1 及 L2 的基礎動作。透過動態訓練和技能提升練習，探索各種類的Flow。此課程非常適合新手Flowists、準備測試的教練，及幫助已有恆常練習的Flowist提升關鍵技巧，將您的動作推至更高的水平提！ ✳️ 日期: 3 月11 及 25 日（星期三）✳️ 時間: 1915 至 2030（75分鐘）✳️ 費用: 每節 $220✳️ 導師: Shin Ng, Hong Kong Animal Flow Master Instructor 若您在課程開始前至少6小時通知我們，即可重新安排課程。請注意，課程開始前6小時內取消將被視為臨時取消，除非提供有效醫療證明，否則無法申請退款或重新安排課程。 Join […]
Animal Flow Level 1 Instructor Certification
OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong KongOur Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching, training, and coaching practices. This includes personal trainers, group fitness instructors, physical education teachers, coaches, yoga instructors, MMA trainers, and even physical therapists.
NASM-CES 美國國家運動醫學學會 – 矯正性運動訓練證書課程：廣東話授課
OPS - Tsim Sha Tsui 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong KongNASM矯正性運動訓練證書課程（NASM-CES）的開發是為了滿足專業人士日益增長的需求，以幫助他們解決遇到肌肉骨骼損傷、肌肉不平衡或復康問題的客戶和運動員。
通過十一個有關矯正運動的單元，例如運動評估、抑制技術、肌肉激活技術和常見的肌肉骨骼損傷。此課程為專業人員提供最具創新性的教育工具和技術以獲得最好的結果。當您了解世界各地每個人的狀況時，則可以輕鬆提升您的專業潛力。 根據數據統計，健康和健身專業人員有迫切需要獲得與患有肌肉骨骼損傷的客戶合作的知識，技能和能力。
Adult CPR and AED
OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong KongThe three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant […]
NASM-CPT 美國國家運動醫學學會 – 私人健身教練證書課程（2日課程）：廣東話授課
OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
Les Mills ADVANCED TRAINING
TBC , Hong KongAre you ready to inspire change and help others transform their lives with Les Mills ADVANCED TRAINING? Whether you're just starting your fitness journey, looking to refine your skills, or exploring new strategies to empower individuals, our Les Mills ADVANCED TRAINING is the perfect next step for your teaching career!
Eleiko Powerlifting Level 1 Live Course
OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong KongJoin us for the Eleiko Powerlifting Level 1 course and take the first step towards becoming a more effective coach. Enhance your skills, improve your athletes' performance, and deepen your understanding of weightlifting techniques. Sign up today and transform your coaching approach!
NASM-CPT Certified Personal Trainer Course: English
OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong KongNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.
NASM-CPT 美國國家運動醫學學會 – 私人健身教練證書課程 ：廣東話授課
OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
LES MILLS BODYATTACK Initial Training
TBC , Hong KongAre you ready to inspire people to change their lives with Les Mills BODYATTACK®? Whether you're just starting your journey, looking to hone your skills, or exploring new strategies to help people unleash their full potential, BODYATTACK Initial Training will help you take the next step in your teaching career!
Animal Flow Level 2 Instructor Certification
DanzStage 20/F., 148 Electric Road, Tin Hau, Hong KongAnimal Flow Level 2 is for all you Certified Animal Flow Instructors who are ready to take your practice up another level! Now that you’ve learned the basics, it’s time to start adding in new moves, playing with your flows, incorporating more hand balancing, and getting more advanced in both your movement and your flow design. Animal Flow Master Instructor will teach this 10 hour course, and you are sure to have a great time exploring your movement!
NASM-CPT Certified Personal Trainer Course (2 Day): English
OPS - Tsim Sha Tsui 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong KongNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™)
Stick Mobility Course Level 1
OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong KongThe Level 1 Certification Training Course is a two-day, in-person education course to learn our methods of increasing flexibility, strength, and coordination. We’ll take you through three phases of joint […]
心肺復甦法及自動體外除顫器證書課程 (CPR & AED)
OPS - Tsim Sha Tsui 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong課程內容 : 掌握心肺復甦的定義 掌握成人, 兒童和嬰兒心肺復甦的程序和技能 掌握成人, 兒童和嬰兒呼吸道異物堵塞的處理 了解生命鏈及盡早施行除顫的理論 掌握自動體外除顫器的操作和理論 學員完成課程後通過評核可獲發美國心臟協會的證書。 證書有效期為兩年
Eleiko Weightlifting Level 1 Live Course
OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong KongJoin us for the Eleiko Weightlifting Level 1 course and take the first step towards becoming a more effective coach. Enhance your skills, improve your athletes' performance, and deepen your understanding of weightlifting techniques. Sign up today and transform your coaching approach!
NASM-CPT 美國國家運動醫學學會 – 私人健身教練證書課程（2日課程）：廣東話授課
OPS - Tsim Sha Tsui 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
ELEIKO 健力訓練一級課程
OPS - Tsim Sha Tsui 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong KongEleiko 健力訓練1級課程旨在幫助學員深入了解有效的指導、重點的提示和精準的回饋，並提供一個完備的系統適用於評估和提升新手或高級水平的舉重運動員。
NASM-CES Corrective Exercise Specialist Course: English
OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong KongThe NASM Corrective Exercise Specialist (NASM-CES) Advanced Specialisation was developed in response to the growing need for professionals to assist clients and athletes experiencing musculoskeletal impairments, muscle imbalances or rehabilitation concerns. With eleven modules of information on important corrective exercise topics such as movement assessments, inhibitory techniques, muscle activation techniques and common musculoskeletal impairments
動物流一級教練認證課程 Animal Flow Level 1 Instructor Certification (廣東話授課)
OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong“動物流” 認證課程是專門針對想要學習將動物的肢體動作，整合進入人體身體重量教學、訓練、指導的體適能專家、包含私人教練、團體課程指導老師、肢體動作導師、體能教練、瑜珈導師、MMA訓練師甚至是物理治療師。
EXOS Performance Mentorship Phase 1
TBC , Hong KongJoin Exos Mentorship Phase 1 to enhance your coaching skills and elevate athlete performance. Sign up now to begin your journey as an Exos Performance Specialist!
EXOS Performance Mentorship Phase 3
Exos HQ 2629 E Rose Garden Lane, Phoenix, AZ, United StatesDon’t miss out on this opportunity to enhance your coaching expertise and athlete performance through the Exos Performance Mentorship Phase 3!
Exos Performance Mentorship Phase 2
TBC , Hong KongExpand your coaching skills with Exos Performance Mentorship Phase 2, a four-day course deepening your expertise in coaching methodology and application.