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Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination. It is appropriate for all fitness levels, whether you want to workout on your own, train with a professional, or take part in a group class. Animal Flow has something for everybody!

Animal Flow Training
(OPEN for Beginners and Experienced Flowist)

Day: Wednesday
Time: 1900 to 2030 (90 minutes)
Fee: $180 per session
Instructor: Anderson Chan, Hong Kong Animal Flow Regional Leader

This flow session is open to fitness and non-fitness professionals alike, who are interested in Animal Flow training. Our instructor will break up the group into smaller groups to match the different experience levels.

BEGINNER: This session is for you when you have NO experience in Animal Flow but want to have fun learning the basic movements and enjoying the benefits of Animal Flow, being it for mobility, flexibility, strength or endurance. It is a great opportunity if you are interested in taking part in the Animal Flow Level 1 Certification course. Our next course is scheduled:

Animal Flow Level 1 Instructor Certification Course is on November 11 and 12, 2023 (Saturday and Sunday).

EXPERIENCED FLOWIST: This session is for you when you are an experienced flowist and want to practice and further develop your flow skills. Take this opportunity to practice movement sequences such as the Beast Flow and get feedback from our Animal Flow Ambassador.
Whether you are an athlete or just looking to get fit and having fun while doing it, Animal Flow is perfect for you!

Flow Jam
(OPEN for Animal Flow Certification Course Participants)

Day: Saturday
Time: 1500 to 1630 (90 minutes)
Fee: Free
Instructor: Billy Kwok and Tracy Leung, Hong Kong Animal Flow Regional Leader

Leading the Animal Flow Jam, Regional Leaders Tracy and Billy invite everyone who is, or has participated in an Animal Flow Certification course to join the Jam.

A ‘Flow Jam’ is not a pre-choreographed class to instruct. Instead, everyone who joins, contributes ideas on which moves to add … a creative and fun process coming up with the ‘Flow’ together.

Join the monthly free Animal Flow Jam community session and contribute your move!

Participants are required to provide proof of participation in an Animal Flow Certification course.