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ANIMAL FLOW CLASSES

Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination. It is appropriate for all fitness levels, whether you want to workout on your own, train with a professional, or take part in a group class. Animal Flow has something for everybody!

Animal Flow Training for Beginners

Day: Every Wednesday
Time: 1930 to 2015 (45 minutes)
Fee: $160 per session
Instructor: Anderson Chan, Hong Kong Animal Flow Ambassador

This training session is open to fitness and non-fitness professionals who have no experience in Animal Flow training. These entry level classes and flows are a perfect way to gently integrate your body and mind into the Animal Flow movements. The instructor will introduce the basic movements and short flows allowing candidates to experience and enjoy the benefits of Animal Flow wether it be for mobility, flexibility, strength and.or endurance.

These classes are ideal for those candidates interested in taking part in the Animal Flow Level 1 Certification course. Whether you’re an athlete or just looking to get fit and have fun while doing it, Animal Flow is perfect for you!

Animal Flow Training for Level One/Two Candidates

Day: Every Wednesday
Time: 20:15 to 21:00 (45 minutes)
Fee: $160 per session
Instructor: Anderson Chan, Hong Kong Animal Flow Ambassador

This training session is designed for candidates who have completed the Animal Flow Level 1 and/or 2 Workshop and want to practice and further develop their skills. It will provide opportunities for candidates to practice movement sequences such as the Beast Flow and receive feedback from our Animal Flow Ambassador.

Ideally suited for those participants preparing for the Animal Flow examination and/or interested in the enrolling in the Animal Flow Level 2 Certification course. Learn the moves and practice anywhere you want!

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