AFAA Beyond Mat Science™

Beyond Mat Science™ is a fusion-based format involving a true balance between standing and floor exercises in a variety of positions. It incorporates the use of both Yoga and Pilates breathing techniques, while allowing instructors to be creative with the original exercises.

Beyond Mat Science™ offers sequencing of exercises in progressive series combining Yoga, Pilates, and fusion-style exercises in smooth, flowing patterns suitable for all fitness levels. Beyond Mat Science™ allows an instructor to incorporate the three main fitness components: cardio-respiratory, strength, and flexibility training, into their fusion classes.

The course includes:

• Online course materials
• Downloadable course manual
• Online exam

Course Content:

• Beyond Mat Science™ is a fusion-based format involving a true balance between standing and floor exercises in a variety of positions
• Beyond Mat Science™ focuses on mindfulness of movement with the original exercises, in addition to new exercises and variations
• Beyond Mat Science™ incorporates the use of both yoga and Pilates breathing techniques
• Beyond Mat Science™ allows instructors to be creative with the original exercises, in addition to enhancing their teaching techniques to create their own unique classes
• Beyond Mat Science™ offers sequencing of exercises in progressive series combining yoga, Pilates, and fusion-style exercises in smooth, flowing patterns suitable for all fitness levels
• Beyond Mat Science™ allows instructors to incorporate the three main fitness components, Cardiorespiratory, Strength, and Flexibility training, into their fusion classes

Exam Format:

• Online multiple choice exam
• 15 questions
• 3 attempts at the exam
• 70% passing grade
• 365 days to complete

Remarks: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.