Select Page

AFAA Beyond Mat Science™

$ 1,200.00

Beyond Mat Science™ is a fusion-based format involving a true balance between standing and floor exercises in a variety of positions. It incorporates the use of both Yoga and Pilates breathing techniques, while allowing instructors to be creative with the original exercises.

Beyond Mat Science™ offers sequencing of exercises in progressive series combining Yoga, Pilates, and fusion-style exercises in smooth, flowing patterns suitable for all fitness levels. Beyond Mat Science™ allows an instructor to incorporate the three main fitness components: cardio-respiratory, strength, and flexibility training, into their fusion classes.

The course includes:

  • Online course materials
  • Downloadable course manual
  • Online exam

Course Content:

  • Beyond Mat Science™ is a fusion-based format involving a true balance between standing and floor exercises in a variety of positions
  • Beyond Mat Science™ focuses on mindfulness of movement with the original exercises, in addition to new exercises and variations
  • Beyond Mat Science™ incorporates the use of both yoga and Pilates breathing techniques
  • Beyond Mat Science™ allows instructors to be creative with the original exercises, in addition to enhancing their teaching techniques to create their own unique classes
  • Beyond Mat Science™ offers sequencing of exercises in progressive series combining yoga, Pilates, and fusion-style exercises in smooth, flowing patterns suitable for all fitness levels
  • Beyond Mat Science™ allows instructors to incorporate the three main fitness components, Cardiorespiratory, Strength, and Flexibility training, into their fusion classes

Exam Format:

  • Online multiple choice exam
  • 15 questions
  • 3 attempts at the exam
  • 70% passing grade
  • 365 days to complete

CEUs: AFAA (7.0), NASM (0.7)

Remarks: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.

 

Additional information

CEUs:

NASM (0.7), AFAA (7.0)

Course Format:

Online Self Study

FIND BY CATEGORY

ALL COURSES

VIEW COURSES

GROUP TRAINING

VIEW COURSES

women'S health

VIEW COURSES

specific populations

VIEW COURSES

PERSONAL TRAINER

VIEW COURSES

NUTRITION

VIEW COURSES

PROGRAMME DESIGN

VIEW COURSES

SCREENING & ASSESSMENT

VIEW COURSES

ANATOMY

VIEW COURSES

BUSINESS

VIEW COURSES

CORRECTIVE EXERCISE

VIEW COURSES

STRENGTH & CONDITIONING

VIEW COURSES

SUSPENSION TRAINING

VIEW COURSES

FUNCTIONAL TRAINING

VIEW COURSES

PILATES & YOGA

VIEW COURSES

COACHING & BEHAVIOUR CHANGE

VIEW COURSES

FIND BY BRAND

OPSTUDIOHK.COM