Description
Beyond Mat Science™ is a fusion-based format involving a true balance between standing and floor exercises in a variety of positions. It incorporates the use of both Yoga and Pilates breathing techniques, while allowing instructors to be creative with the original exercises.
Beyond Mat Science™ offers sequencing of exercises in progressive series combining Yoga, Pilates, and fusion-style exercises in smooth, flowing patterns suitable for all fitness levels. Beyond Mat Science™ allows an instructor to incorporate the three main fitness components: cardio-respiratory, strength, and flexibility training, into their fusion classes.
The course includes:
- Online course materials
- Downloadable course manual
- Online exam
Course Content:
- Beyond Mat Science™ is a fusion-based format involving a true balance between standing and floor exercises in a variety of positions
- Beyond Mat Science™ focuses on mindfulness of movement with the original exercises, in addition to new exercises and variations
- Beyond Mat Science™ incorporates the use of both yoga and Pilates breathing techniques
- Beyond Mat Science™ allows instructors to be creative with the original exercises, in addition to enhancing their teaching techniques to create their own unique classes
- Beyond Mat Science™ offers sequencing of exercises in progressive series combining yoga, Pilates, and fusion-style exercises in smooth, flowing patterns suitable for all fitness levels
- Beyond Mat Science™ allows instructors to incorporate the three main fitness components, Cardiorespiratory, Strength, and Flexibility training, into their fusion classes
Exam Format:
- Online multiple choice exam
- 15 questions
- 3 attempts at the exam
- 70% passing grade
- 365 days to complete
Remarks: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.
